The Body Knows
Leona Waller, Ana AllyTrading self-improvement for self-trust and rooting personal development in collective liberation
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Subscribers | Read | thebodyknows.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Step-by-step tools for discharging stress, anger, and overwhelm.
The Body Knows is where we say the quiet parts out loud about healing, somatics and embodiment, and why trying to “fix yourself” never really works. If that makes you exhale, hit subscribe on YouTube, Substack, or your favorite podcast app....
Conflict avoidance, people pleasing, workaholism: all nervous system responses.
The Body Knows is where we say the quiet parts out loud about holistic healing, somatics and embodiment, and why trying to “fix yourself” never really works. If that makes you exhale, hit subscribe on YouTube, Substack, or your favorite pod...
Life gets better when you’re more sensitive… AND more grounded.
The Body Knows is where we say the quiet parts out loud about healing, somatics and embodiment, and why trying to “fix yourself” never really works. If that makes you exhale, hit subscribe on YouTube, Substack, or your favorite podcast app....
The Maiden, the Mother, the Queen
At The Body Knows, we’re trading self-improvement for self-trust, and rooting personal development in collective liberation. Subscribe to receive a post in your inbox every week. And give this post a ♥️ or 🔁 to help our message spread!
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Authors
The writers behind this newsletter.
Neuroscientist turned student of all things subconscious, energetic, and mysterious.
A wanderer and seeker exploring the world, gathering new experiences, and navigating what it feels like to be alive.
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