Emotional Health with NERDS
Melinda Delisle, MS, LCCEUnderstand & cultivate your emotional health with the whole-system NERDS approach: Nutrition, Exercise, Rejuvenation, Decisions, & Support.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | melindadelisle.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Freedom - and Fear - of Being Yourself
There is so much freedom in unabashedly being oneself - reveling in the joy of being who you are and doing the things you love doing. It really does seem like a recipe for living one’s best life. But many of us wonder what that could even l...
3 Unexpected Actions That Can Reduce the Intensity of an Emotional Meltdown
What if I told you that, at least some of the time, feeling out of control of our emotions has as much or more to do with our body’s physical needs than stress or triggers?
Can Emotional Resilience Exist Without Healthy Boundaries?
“I’m so exhausted - there’s always so much to do for the family, for work, for friends… I’m barely managing. It’s hard to not yell or cry or shut down when something else comes up. …
Unlocking a Calmer, More Balanced Life with Boundaries
Which of these behaviors do you think leads to a calmer life and more emotional regulation?
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Authors
The writers behind this newsletter.
Clinical Nutritionist, Pregnancy Health Coach, Research Hound I am passionate about finding solutions to pregnancy complaints and complications. ****Anything shared here is for education only, and may NOT be considered health advice.****
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