Emotional Health with NERDS
Melinda Delisle, MS, LCCEUnderstand & cultivate your emotional health with the whole-system NERDS approach: Nutrition, Exercise, Rejuvenation, Decisions, & Support.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | melindadelisle.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Standard Coping Methods Fall Short for Emotional Dysregulation
##### Emotional Health with NERDS is dedicated to helping people discover and heal the root causes of their mental health struggles and emotional dysregulation.
Emotional First Aid for anxiety, fear, sadness, or shame
***Transcript and audio available***
Helping the Body Release Trauma
***Transcript and audio available***
Emotional Health Requires More Than Therapy
##### Emotional Health with NERDS is dedicated to helping people discover and heal the root causes of their mental health struggles and emotional dysregulation. New (free) posts every Sunday!
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Authors
The writers behind this newsletter.
Clinical Nutritionist, Pregnancy Health Coach, Research Hound I am passionate about finding solutions to pregnancy complaints and complications. ****Anything shared here is for education only, and may NOT be considered health advice.****
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