Emotional Health with NERDS
Melinda Delisle, MS, LCCEUnderstand & cultivate your emotional health with the whole-system NERDS approach: Nutrition, Exercise, Rejuvenation, Decisions, & Support.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||
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melindadelisle.substack.comLatest Issues
Are You the Hero of Your Own Story? (New Research Says You Should Be)
What does it mean to be a hero, in the context of being the hero of your own story?
Some people would stick with the definition of a hero that demands extraordinary acts of courage, along with possessing great strength, skill, or similar a...
3 Mindset-Shifting Posts About Why You Might Struggle with Emotional Stability
So many of us continue to struggle with mental and emotional health, even when we are trying a lot of things suggested online. Why?
Sometimes, it’s a mismatch between what we need, and the recommendations we are following.
Thanks for re...
The S&!t has hit the fan… How do you cope?
Life in the United States is kind of a shitshow right now. (Yep, I said it…)
Many circumstances are coming together to create this: economic uncertainty, rising living costs that are unfeasible for many (the stock market being at record hi...
To B, or Not to B (Vitamins)?
Trigger warning - strong self-criticism and thoughts of self harm/suicide.
About 6 months ago, I found myself feeling very fragile and in a shame swamp.
I had been feeling awful for much of the day, at least since early afternoon. My mood...
The Freedom - and Fear - of Being Yourself
There is so much freedom in unabashedly being oneself - reveling in the joy of being who you are and doing the things you love doing. It really does seem like a recipe for living one’s best life. But many of us wonder what that could even l...
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| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Clinical Nutritionist, Health Coach, Research Hound I am passionate about helping people find their personal mind-emotion-body balance. ****Anything shared here is for education only, and may NOT be considered health advice.****
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