Emotional Health with NERDS
Melinda Delisle, MS, LCCEUnderstand & cultivate your emotional health with the whole-system NERDS approach: Nutrition, Exercise, Rejuvenation, Decisions, & Support.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | melindadelisle.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The S&!t has hit the fan… How do you cope?
Life in the United States is kind of a shitshow right now. (Yep, I said it…)
To B, or Not to B (Vitamins)?
Trigger warning - strong self-criticism and thoughts of self harm/suicide.
The Freedom - and Fear - of Being Yourself
There is so much freedom in unabashedly being oneself - reveling in the joy of being who you are and doing the things you love doing. It really does seem like a recipe for living one’s best life. But many of us wonder what that could even l...
3 Unexpected Actions That Can Reduce the Intensity of an Emotional Meltdown
What if I told you that, at least some of the time, feeling out of control of our emotions has as much or more to do with our body’s physical needs than stress or triggers?
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Authors
The writers behind this newsletter.
Clinical Nutritionist, Health Coach, Research Hound I am passionate about helping people find their personal mind-emotion-body balance. ****Anything shared here is for education only, and may NOT be considered health advice.****
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