Understand & cultivate your emotional health with the whole-system NERDS approach: Nutrition, Exercise, Rejuvenation, Decisions, & Support.
Platform | Substack | Pricing | Only free issues | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 6 | Subscribers | Read | melindadelisle.substack.com |
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##### Emotional Health with NERDS is dedicated to helping people discover and heal the root causes of their mental health struggles and emotional dysregulation. New (free) posts every Sunday!
Understand & cultivate your emotional health with the whole-system NERDS approach: Nutrition, Exercise, Rejuvenation, Decisions, & Support.
Understand & cultivate your emotional health with the whole-system NERDS approach: Nutrition, Exercise, Rejuvenation, Decisions, & Support.
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The writers behind this newsletter.
Clinical Nutritionist, Pregnancy Health Coach, Research Hound I am passionate about finding solutions to pregnancy complaints and complications. ****Anything shared here is for education only, and may NOT be considered health advice.****
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