
Using psychology & neuroscience as a guide to better health, happiness, and creativity.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 182 | Subscribers | Read | erman.substack.com |
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Most of us carry a quiet moral confidence about who we are. We like to think we’re the kind of person who does the right thing when it matters: we’re considerate of other people’s desires, we support fairness and justice, and we help the fr...
When we think about saving money, we tend to focus on concrete factors such as income, expenses, interest rates, and financial tools. Mindsets rarely make the list, but the way we think about life and perceive the future undoubtedly affects...
Depression has very negative effects on human psychology, so it’s natural to assume that it limits a person’s ability to achieve their goals. It seems like common sense that symptoms like fatigue, low mood, and reduced motivation will inevi...
When I first started a regular yoga practice, I noticed it producing convincing benefits for my own strength, mobility, and mental well-being. In fact, I was so convinced that I’ve stuck with it for over 10 years at this point and even beca...
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The writers behind this newsletter.
Writer & scientist in psychology, neuroscience, & well-being. Background: Chief Scientist at tech startups, Research Manager at Instagram, academic at UCL. Writing & research featured in the BBC, LA Times, and NY Times.
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