The Bridge
Travis PoulsonExploring the space between rehabilitation and performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 2 months ago | Last Issue | 5 days ago |
| Active | |||||
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rtpbridge.substack.comLatest Issues
The Path to Expression
Last week, I discussed the principles that help guide our rehabilitation process.
Rather than relying solely on timelines or rigid protocols, these principles help organize decision making while allowing the process to adapt to the athlete...
Principles Over Protocols
Rehabilitation often becomes centered around timelines, phases, and checklists.
Protocols can provide structure and organization throughout the rehab process.
But rehabilitation is rarely linear.
Athletes respond differently to stress. T...
Movement Breaks Down Without Capacity
In the previous articles, we’ve discussed the importance of return-to-run progressions, as well as developing the capability and capacity to decelerate and change direction.
Athletes must be able to control speed, organize their body, and...
Change of Direction in ACL Rehabilitation
In the last article, we highlighted the importance of deceleration.
But in sport, athletes don’t just stop - they have to slow down, redirect their body, and re-accelerate in a new direction.
This is where the game is actually played.
Ch...
Breaking Down the Brakes
Speed receives a lot of attention in sport. Athletes train to sprint faster, accelerate quickly, and move more explosively.
But before athletes can change direction effectively, they must first be able to slow down.
Deceleration is a fund...
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Authors
The writers behind this newsletter.
Sports performance coach focused on return-to-play and performance rehabilitation. Writing about reconditioning techniques that help athletes bridge the gap between injury and performance.
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