The Bridge
Travis PoulsonExploring the space between rehabilitation and performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 5 months ago | Last Issue | 12 days ago |
| Active | |||||
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Cleared Doesn’t Always Mean Ready
A critical milestone in the rehab process of any injury is getting cleared to return.
When this happens, we must be able to answer two critical questions: 1) What is the athlete cleared for? 2) What is the athlete returning to?
It’s impor...
HIAs Can’t Go MIA
When an athlete gets injured, an initial reduction in intensity is often required.
We modify what the athlete is exposed to based on what they can currently tolerate. We reduce load, speed, volume, complexity, and other factors based on th...
Same Destination, Different Route
As coaches and rehab professionals, we spend a lot of time building the plan.
The objective.
The methods.
The progression.
The timeline.
But some of the most important coaching decisions happen when the plan doesn’t go according to pla...
A Different Lens
This past week marked the end of summer training with the football team I coach.
Months of work culminated in a series of testing and one-repetition maxes.
There were personal records.
Missed attempts.
Battles.
Encouragement.
Celebrat...
Thinking in Models
The more I’ve immersed myself in coaching, the less I’ve become interested in collecting information.
I’ve become far more interested in organizing it.
Early on, I thought becoming a better coach meant simply learning more.
A deeper exer...
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Authors
The writers behind this newsletter.
Sports performance coach focused on return-to-play and performance rehabilitation. Writing about reconditioning techniques that help athletes bridge the gap between injury and performance.
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