Exploring herbalism in modern culture: myth-busting, history, science, and practical plant wisdom for everyday life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 157 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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thebuffaloherbalist.substack.comLatest Issues
Field Notes #12: The Three Phases of Inflammation
Phew, it’s been awhile for a Field Notes! This one’s a bit longer than usual!
Get your notebooks ready :)
In this issue:
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Where the alarm system sits and what sets it off
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Why tissue swells, and what leaves the vessel first...
What Sjögren's Does to the Microbiome (A Doctoral Deep Dive)
My unedited doctoral paper on mucosal dysbiosis across organ systems
Heyhey!
How Your Gut Tells Friend From Foe
the science of oral tolerance, why your body doesn't attack your food, and a few herbs that support the process
Hi! Welcome back to another deep-dive of gut immunology :)
June '26 AMA (3 of 5): Rosacea, the Gut, and S. boulardii
Welcome to the June 2026 AMA answers! Each month (hmm well, I try to, mostmonths) I post a thread in the chat where paid subscribers can ask me anything. I let the thread sit for a little while, and at the end of the month I answer the ques...
What Wildfire Smoke Does to Your Body (and How to Support It)
the physiology of particulate matter, why its size is the whole danger, and how to filter, eat, and use herbs to support your body through a smoke day
We all see what’s happening right now, whether it’s through our TV screens or through th...
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Authors
The writers behind this newsletter.
Hi, I’m Agy! MD (Poland; non-practicing), MSc in Herbal Medicine, DSc candidate in Integrative Health. I teach physiology-first herbalism and write on integrative health: plant medicine understood through the biology of the human body.
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