The Burnout Doctor Journal
Dr Claire AshleyLearn how to prevent and recover from burnout, grow your career, cope better with stress, and improve your wellbeing using scientific advice delivered by a practicing doctor that has been there in the trenches with you.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 45 | Subscribers | Read | theburnoutdoctor.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
4 ways to quickly and effectively quieten down your brain
You might have noticed that I have been a bit MIA on Substack! I took some time off from the platform because I have been working on a couple of big projects that have taken up a huge amount of my time. Although I am doing brilliantly from ...
Are you behaving like the person you want to be in every domain of your life?
If you've been following me for a while you’ll know that I’m a huge fan of Acceptance and Commitment Therapy (ACT)- so much so, that after my burnout I trained in it. ACT, alongside CBT, is evidence based in burnout recovery.
Journaling changed my life after burnout
When we burn out, we often have to face making some decisions about our lives and our careers, that we weren’t expecting or anticipating, and often these tricky decisions put us on the back foot. It’s all too easy to end up procrastinating ...
Why some people burn out and others don't
You can take a group of people, subject them to the same stressors at work, and some will burn out and some won’t- and it’s nothing to do with your individual resilience, or that you’re not trying hard enough, despite what you might be told...
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Authors
The writers behind this newsletter.
Doctor, NHS Clinical Entrepreneur, burnout survivor and expert
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