The Burnout Doctor Journal
Dr Claire AshleyLearn how to prevent and recover from burnout, grow your career, cope better with stress, and improve your wellbeing using scientific advice delivered by a practicing doctor that has been there in the trenches with you.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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theburnoutdoctor.substack.comLatest Issues
4 ways to quickly and effectively quieten down your brain
You might have noticed that I have been a bit MIA on Substack! I took some time off from the platform because I have been working on a couple of big projects that have taken up a huge amount of my time. Although I am doing brilliantly from...
Are you behaving like the person you want to be in every domain of your life?
If you've been following me for a while you’ll know that I’m a huge fan of Acceptance and Commitment Therapy (ACT)- so much so, that after my burnout I trained in it. ACT, alongside CBT, is evidence based in burnout recovery.
I want to sh...
Journaling changed my life after burnout
When we burn out, we often have to face making some decisions about our lives and our careers, that we weren’t expecting or anticipating, and often these tricky decisions put us on the back foot. It’s all too easy to end up procrastinating...
Why some people burn out and others don't
You can take a group of people, subject them to the same stressors at work, and some will burn out and some won’t- and it’s nothing to do with your individual resilience, or that you’re not trying hard enough, despite what you might be told...
What happens when the job you used to love is no longer good for you?
I ran into one of the receptionists from a surgery I worked at pre-burnout whilst I was at the supermarket. We had a lovely little chat catching up in the aisles, during which a couple of times she referred to me loving being a GP.
“Claire...
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Authors
The writers behind this newsletter.
Doctor, NHS Clinical Entrepreneur, burnout survivor and expert
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