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The Celiac Scientist

Roy P. Awbery

Living with celiac disease including recipes and reviews on food and travel.

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Substack
PricingFreemiumPublishesWeekly
Issues148Founded4 years agoLast Issue2 months ago
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Latest Issues

I Thought Baking My Own Gluten-Free Bread Would Save Money. I Was Wrong!

There is a certain comforting logic to the idea of baking your own bread.

You imagine a warm loaf cooling on the counter, the satisfaction of having made it yourself, and the added bonus of saving money compared with the rather eye-waterin...

2 months ago

When Gluten-Free Bread Actually Works

There are some small victories in a gluten-free life that feel much bigger than they probably should.

A loaf of bread is one of them.

Anyone who has to eat gluten free will know exactly what I mean. Bread is one of the products that can b...

2 months ago
3

A Different Kind of Experiment… and my Granddaughter becomes an Author at 7!

This is a slightly different post to my usual content—but one I’m very proud to share. Over the past few months, I’ve been working on a small side project with my granddaughter, Emelia. And at just seven years old, she is now officially a p...

2 months ago
3

The £10 Chicken Experiment

(How one bird quietly becomes four meals)

One of the most persistent myths about eating gluten-free is that it has to be expensive. And to be fair, the supermarket shelves do their best to prove that myth correct. A loaf of gluten-free bre...

2 months ago
2
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The Quiet Economics of a Gluten-Free Kitchen

February has been wonderfully ordinary in our kitchen.

No elaborate “free-from” experiments. No complicated meal plans. Just real food, real life — including freezer nights, eating out, and the occasional last-minute swap when the day has...

3 months ago
1

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  • Roy P. Awbery

    Nuclear scientist by day and artist and children's author by night. I don't watch TV; I fill my time with painting and writing children's books. It took 13.5bn years for me to arrive & don't have long to fit a lot in so I better be busy!

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