Celiac Self-Care
Christina HeiserThis is Celiac Self-Care, a newsletter dedicated to helping you live your best life with celiac disease, minus the stress. Get reported deep-dives, research-backed tips, and gluten-free product recommendations to simplify your celiac journey.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 126 | Subscribers | Read | celiacselfcare.christinaheiser.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Deal With Acid Reflux When You Have Celiac Disease
I’ve struggled with occasional acid reflux for most of my adult life. I started experiencing symptoms well before my celiac diagnosis—and even after going gluten-free, I still get heartburn sometimes (although I haven’t been diagnosed with ...
Do You Need to Worry About Gluten in Paper Plates and Straws?
Over the past couple of months, you may have seen some social media posts claiming disposable paper plates, cutlery, and straws could contain gluten and be dangerous for celiacs.
The YumEarth Label Drama, Explained
If you have celiac disease, you’re probably well aware that not all candy is gluten-free. So it’s always exciting to find a brand that offers options you feel safe eating.
Join Me for a Gluten-Free Happy Hour in New York City!
ICYMI, I’ve been hosting events for the celiac community in NYC for the past few months. In January, I kicked off 2026 with a happy hour hang at the Guthrie Inn on the Upper East Side.
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Authors
The writers behind this newsletter.
Christina Heiser is a health writer and editor living with celiac disease in New York City.
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