The Daily Wellness
Daily WellnessWellness Daily - Your Daily guide to a balanced mind, body, and soul.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 201 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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thedailywellness.substack.comLatest Issues
Stop depending on fresh motivation
Discipline Guide & free Companion Book
Many people are trapped in a cycle of constantly searching for motivation.
They watch another video, read another book, create another plan, or wait for another moment of inspiration that will finall...
Signs You're Losing Control of Yourself
Discipline Guide & free Companion Book
Most people imagine losing self-control as something dramatic. They picture explosive anger, reckless decisions, or major life mistakes that suddenly change everything. While these moments certainly e...
Neuroscience of Mental Recovery: Helping the Brain Recharge Faster.
Mental recovery is not about doing less. It is about giving the brain the biological conditions it needs to restore the systems that make thinking possible.
Everyone has experienced a kind of exhaustion that sleep alone doesn’t seem to fix...
Training yourself to finish difficult things
Discipline Guide & free Companion Book
Many people are skilled at starting.
A new goal creates excitement. A new project creates possibility. A new routine creates the feeling that change is finally beginning. During the early stages of a...
The discipline of avoiding unnecessary choices
Discipline Guide & free Companion Book
People often assume that having more choices automatically leads to greater freedom. At first, this seems true. More opportunities appear to offer more control over our lives. We can choose what to ea...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Daily Wellness.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #31 | |
| #232 |
Authors
The writers behind this newsletter.
Your weekly guide to a balanced mind, body, and soul. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd8link below.
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