Wellness Daily - Your Daily guide to a balanced mind, body, and soul.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 248 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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thedailywellness.substack.comLatest Issues
The best 5 minutes Morning Routine
Discipline Guide & free Companion Book
“The way you begin your morning can influence the choices you make for the rest of the day.”
A good morning does not have to involve waking up before sunrise, exercising for an hour, preparing an ela...
Trick your brain to do difficult things
“The hardest part of doing something difficult is often convincing yourself to begin.”
Discipline guide & free companion book
Your brain naturally looks for the easiest available option. When faced with something demanding, it often direc...
Starting Over at Any Age
Discipline guide with free Workbook
“A new beginning does not belong only to the young. It belongs to anyone willing to give life another direction.”
The Feeling That You Have Missed Your Chance
There comes a point when starting over...
How to Give Your Mind a Real Break?
Why ordinary rest sometimes leaves you feeling exhausted, and how to create the kind of mental space that helps you feel like yourself again.
I used to think relaxing meant sitting down and doing nothing. Yet even during a quiet afternoon,...
Keep Learning Even When Life Becomes Comfortable
Get your Life guide today
“Comfort can make life easier, but curiosity keeps it from becoming smaller.”
There comes a point when life begins to settle. You know what works for you, understand your responsibilities, and have found ways to...
Audience Metrics
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #223 |
Authors
The writers behind this newsletter.
Your weekly guide to a balanced mind, body, and soul. Check out "Discipline: 14 days to self Mastery" E-book 📘link below.
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