The Daily Wellness
Daily WellnessWellness Daily - Your Daily guide to a balanced mind, body, and soul.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 183 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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thedailywellness.substack.comLatest Issues
Owning mistakes instead of hiding them
Nobody enjoys being wrong.
Mistakes can be embarrassing. They can damage confidence, create consequences, and force us to confront uncomfortable truths about ourselves. Because of this, the natural reaction is often to hide them, justify t...
Managing anger without suppressing it
Anger is one of the most misunderstood emotions.
Many people believe anger is something that should be ignored, hidden, or completely eliminated. Others express it impulsively, allowing it to dictate their words and actions without restrai...
Your Emotional Health Slowly Weakens Your Mind and Body
Emotional strain does not remain confined to feelings alone.
Many people separate emotional health from physical health.
Discipline after failure
Failure has a way of affecting more than just results.
It affects confidence.
It affects motivation.
It affects self-belief.
After a setback, many people begin questioning their abilities, their decisions, and even the goals they once f...
Going to bed at planned times
Most people know they should sleep earlier.
They understand the importance of rest, recovery, mental clarity, and physical health. Yet night after night, many still stay awake longer than planned, caught between exhaustion and the temptati...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Daily Wellness.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #33 | |
| #223 |
Authors
The writers behind this newsletter.
Your weekly guide to a balanced mind, body, and soul. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd8link below.
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