The Dose
Dr. Samantha BoardmanActionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 158 | Subscribers | Read | drsamanthaboardman.substack.com |
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| #113 | |
| #202 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Antidote to Rage Bait
Oxford Dictionary just named “rage bait” its Word of the Year for 2025, which feels about right for a time when outrage has become the internet’s favorite currency.
Opting Out of the Holiday Stress Olympics
Every November, like clockwork, my inbox fills with articles about “surviving” the holidays. Social media feeds explode with memes about toxic family dinners and gift-giving anxiety. Wellness influencers launch special “holiday stress manag...
The Past Explains You, But It Doesn’t Define You
One cannot read a book or watch a movie these days without encountering a revelation of past trauma. In the New Yorker, Parul Sehgal calls this the “trauma plot” — narratives that center around a character’s traumatic past experiences that ...
The Leaf Blower Mindset
Last weekend, I watched my neighbor meticulously blow every leaf from his driveway, directly onto mine. As I stood there amid a swirling cloud of oak leaves that weren’t mine five minutes ago, I realized I was witnessing something far more ...
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Authors
The writers behind this newsletter.
Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.
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