The Dose
Dr. Samantha BoardmanActionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 151 | Subscribers | Read | drsamanthaboardman.substack.com |
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How this newsletter ranks in the official Substack charts.
| #107 | |
| #200 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stop Making Such a Big Deal About Going Back to School
Every August, the same ritual begins. Parents frantically Google "back-to-school anxiety tips." Schools send home preparation checklists. Mental health experts publish articles about the "inevitable" stress of returning to the classroom. We...
How Psychobabble Is Ruining Our Relationships
Sarah sits across from me, visibly frustrated. "I've been setting boundaries with my mom like everyone says I should," she explains, "but now she won't talk to me at all. My old therapist said it was progress but I feel worse than ever."
I’m Not Anti-therapy. I Am Anti-therapy Culture.
If you live in New York City, it is not unusual to meet someone who has been in talk therapy for over a decade. “I started in my twenties after my dad died and just kept going,” explained Rob. For years, he had a standing appointment at 6pm...
The Confidence Paradox
There are plenty of reasons to want to boost one’s confidence. Confident people have better relationships and are more likely to get ahead at work and achieve more academically. They are even perceived as more attractive. It’s no wonder tha...
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Authors
The writers behind this newsletter.
Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.
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