Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 171 | Founded | 3 years ago | Last Issue | 21 days ago |
| Active | |||||
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drsamanthaboardman.substack.comLatest Issues
We’re Wrong About Small Talk
Did you hear about the Spanish woman named Carmen Jiménez who pretended to be blind for 28 years? Not because of an illness or accident, but because she couldn’t stand small talk. “I was tired of seeing people and stopping to say hello,” Ca...
Fear of Saying the Wrong Thing Is Killing Conversation
I almost missed it. I was in a taxi on my way to the airport in the Bahamas, phone in hand, the familiar gravity of the scroll pulling at me. There were emails to check, headlines to skim, daily Duolingo lessons to complete (I’m on day 464...
The Overview Effect: What We Can Learn From Astronauts About the Importance of Feeling Small
We live in a world that tells us the goal is to be larger than life. But what if we’re missing out on the invaluable experience of feeling small?
Four astronauts launched Wednesday evening from Kennedy Space Center, bound for the Moon. It...
The Relationship Advice Making us Lonelier: When Did Difficulty Become a Dealbreaker?
Something has changed in how we talk to each other about love and relationships, especially when we hit a rough patch.
A researcher recently analyzed fifteen years of posts on Reddit’s r/relationship_advice, one of the largest relationship...
A Scientific Reason to Lighten Up
“If your client doesn’t laugh at least three times during a session, then you’re not making any progress.”
A few months ago I was in Mexico City for the World Psychiatric Association’s annual meeting and my fellow panelist, Dr. Hamid...
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Authors
The writers behind this newsletter.
Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.
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