The Dose
Dr. Samantha BoardmanActionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 130 | Subscribers | Read | drsamanthaboardman.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #189 | |
| #104 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Perils of Reality Avoidance: How to Overcome Denial and Groupthink
Why do so many smart people miss obvious warning signals that are right in front of their nose? Denial is a powerful motivator. Think of the parent who refuses to acknowledge that their child needs professional help or the spouse who ignore...
Doubting Resilience Undermines Resilience
“Whether you think you can or think you can’t, you’re right.” Henry Ford
Is This Why You Overindulge?
Welcome to the first (of hopefully many) Research Roundups — where I’ll be sharing recent studies and tidbits I’ve come across to help you counter stress and cultivate wellbeing.
Athlete or Not, Science Says to Do This if You Want to Keep Your Cool
A free throw in basketball is an intensely stressful situation. All eyes are on the player. Will they or won’t they sink the shot? Merely watching is anxiety-provoking for me. It’s hard to imagine what's going through the head of the player...
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Authors
The writers behind this newsletter.
Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.
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