The Dose
Dr. Samantha BoardmanActionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 137 | Subscribers | Read | drsamanthaboardman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stressed Out About the Election?
You don’t need a nationwide survey to tell you that politics is stressing people out but here it is anyway:
Why We Think We’re Right Even When We’re Wrong
When children are little, they are in the business of asking questions. My kids were question machines. “Why is the sky blue?” “Can we get a pet snake?” “How does an airplane work?” “Do lions get mosquito bites?” “Why can’t dogs and cats ha...
The Uplift Effect: 6 Micro-Acts to Brighten Your Day Every Day
Yes there is a lot to be stressed out about these days. Our collective bingo card of catastrophes and crises is full–climate change, the election, inflation, and the Middle East, to name a few. And that’s just the big bad stuff. Everyday ha...
Not What You Think — A Counterintuitive Strategy to Boost Motivation
Welcome back to another Research Roundup — where I share recent studies and tidbits I’ve come across to help you counter stress and cultivate wellbeing.
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Authors
The writers behind this newsletter.
Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.
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