
Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 166 | Subscribers | Read | drsamanthaboardman.substack.com |
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Recent posts by this newsletter. Browse the email archive.
Something strange is happening at concerts and clubs: people have stopped dancing. The Wall Street Journal recently reported on this phenomenon. DJs and venue owners are baffled as crowds stand rigid, phones raised, too self-conscious to mo...
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Valentine’s Day will arrive soon with its familiar rituals: flowers, chocolates, and heart-shaped everything. These visible gestures of affection have their place but what about the role of invisible acts of love in everyday life? Put simpl...
I have a January birthday so aging is on my mind. There is a lot of advice out there about how to live long and well. Following a Mediterranean diet, regular exercise, and socializing are all well-established contributors to healthy aging a...
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The writers behind this newsletter.
Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.
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