The Dose
Dr. Samantha BoardmanActionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 124 | Subscribers | Read | drsamanthaboardman.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #40 | |
| #100 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Problem With Labeling People as ‘Toxic’
Toxic is a word that gets thrown around a lot these days. As a psychiatrist, I hear it frequently during therapy sessions—to describe parents, siblings, neighbors, exes and co-workers.
Forget Work-Life Balance
The Dose is a reader-supported publication. To support my work, consider becoming a paid subscriber.
When It Comes to Venting, Sharing Is Not Caring
It is no wonder that my patient felt drained after spending a weekend with an old friend who was known to be a relentless complainer. Grumbling about what’s bothering you may feel like a good idea but studies show it can do more harm than g...
Conflict Makes the Heart Grow Fonder
### The Good Fight
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Authors
The writers behind this newsletter.
Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.
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