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The Dose

Dr. Samantha Boardman

Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.


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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Reflect, Don't React

According to the old adage, if you don’t have anything nice to say, don’t say it at all. (As an aside, growing up, my parents had a needlepoint pillow that occupied prime real estate on the living room sofa that read, “If you don’t have any...

24 days ago

The Benefit of Keeping Your Feelings to Yourself

Whenever Abraham Lincoln felt the need to give someone a piece of his mind, he would fire off a harsh letter. Putting pen to paper was his way of unloading his fury. A classic example is the scathing note he penned to General George C. Mead...

a month ago

The Problem With Labeling People as ‘Toxic’

Toxic is a word that gets thrown around a lot these days. As a psychiatrist, I hear it frequently during therapy sessions—to describe parents, siblings, neighbors, exes and co-workers.

2 months ago

Forget Work-Life Balance

The Dose is a reader-supported publication. To support my work, consider becoming a paid subscriber.

2 months ago


The writers behind this newsletter.

  • Dr. Samantha Boardman

    Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.

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