Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 176 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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drsamanthaboardman.substack.comLatest Issues
The Elephant on the Couch
When I finished medical school, like all graduates I took the Hippocratic Oath to do no harm. Primum Non Noncere. At the time, I remember laughing with my friends. Doesn’t this set the bar a little low? We had spent years training how to he...
Living Longer Isn't the Same as Feeling More Alive
A close friend of mine is in her 90s and she is one of the most alive people I know. For years we have gone on what she calls excursions together, to galleries and museums around New York.
After a visit to a Caspar David Friedrich exhibiti...
Collective Effervescence: Why Shared Experiences Are Good for the Soul
New York is a city of strong opinions and limited patience. That is what made this month so strange. The Knicks championship win brought an unfamiliar feeling to the city. For a few days, it was overflowing with a sense of unity, kindness,...
What if We Have a Perception Problem, Not a Kindness Problem?
During the Boston Marathon, a runner named Ajay Haridasse collapsed about 1,000 feet from the finish line. Four times he tried to get up and four times he fell back down. And then someone stopped. Aaron Beggs, from Northern Ireland, looked...
“You” Is Not a Pronoun. It’s a Verb.
As a psychiatrist, I spend a surprising amount of time helping people unlearn things.
Not because they aren’t smart or capable, but because many of the messages we absorb about adulthood, happiness, identity, and success sound wise yet ult...
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Authors
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Positive Psychiatrist, Founder of Positive Prescription, and author of Everyday Vitality.
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