
Enneagram-informed somatic depth, experiential exploration, and the messy art of staying friends with yourself during the deep work.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 103 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||

Lately, as you’ve seen if you read these essays, I’ve been reflecting on the heart wounds and object-relation affects. These deep currents within us affect so much of what we often consider ‘just how things are’. And when we try to address...
October. Just tasting the word, and marvelling at how suddenly this month seems to make an appearance each year. Although you’d thought I might have learned by now that time waits for no one and constantly plays that trick where it has you...
Being human is relational. Life as one on planet Earth means we encounter and relate to a lot of other humans (and then some) — starting with the one giving birth to us, and then expanding to include a plethora of ‘others’, some of whom we...
Lately, I’ve been down something of a rabbit hole looking at the three object-relation affects (although that link leads to an earlier essay looking at all three; if you want the more recent attachment, frustration, and/or rejection essays,...
Finding the silver threads between different ennea-pieces
Something that’s been on my mind for a while is Russ Hudson’s heart wounds and the fledgling teachings around them. To me, when I first heard him describe them, I recognised them as...
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The writers behind this newsletter.
I help you stay friends with yourself while excavating the depths. Writing @ZeroBypassGrowth and @TheEnneagramWay, I've also written books on inner growth with/without the Enneagram bit. I'm big a fan of truth and my two Siberian fluff-balls.
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