
A newsletter and growing community where I'll share what I know as a cookbook author & Mediterranean diet expert: how to cook healthy meals without stress, eat what’s in season, and live a little more delicious & connected, every night of the week. \ud83c\udf0a\ud83c\udf4b
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 3 years ago | Last Issue | 36 hours ago |
| Active | |||||

Hi there,
Here’s a funny story:
My son was first introduced to McDonald’s at age 9 by his friend’s dad.
Now, this dad didn’t realize that we don’t really do fast food. When he found out, he kept apologizing (and does to this day, ha!)....
Hi there,
Recently, someone very close to me was told by a doctor that they should cut back on alcohol for long-term heart health reasons.
I told this person: Not to worry! I have a collection of amazing mocktail recipes that are just as...
Hi there,
Welcome to your monthly Anchor Dinners drop! Every month, I’m giving you 3 dinner concepts and 2 sides to eat on repeat.
Don’t forget: If you’re a member, you have access to over 70 ad-free Anchor Recipes here. This drop adds 8...
Hi there,
Are you staying cool this summer? A few weeks ago we got an above ground pool, and let me just say: it’s the best thing about this summer. 🌊
There’s something about seeing the bright blue rippling of water that brings instant r...
Hi there,
I used to be a vegetarian. I ate that way for a solid decade before going back to eating seafood (grilled shrimp! sushi!), and then chicken (while pregnant with my daughter and craving it).
That left me eating recipes that are...
Subscribers, engagement, traffic and sponsorship for The Every Night Kitchen by Sonja Overhiser.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #42 |
The writers behind this newsletter.
Here to help you eat and live a little more delicious & connected, every night of the week \ud83c\udf0a\ud83c\udf4b Healthy recipes & ideas for living your best life. Cookbook author of Mediterranean Every Night & founder of A Couple Cooks (1.5M+ monthly readers).
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