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The Everyday Buddha

Charles Minguez

Finding wisdom in everyday life.

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Substack
PricingOnly free issuesPublishesWeekly
Issues93Founded2 years agoLast Issue3 days ago
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Latest Issues

Mantra or Metrics

Photo by Rob LaVeck on Unsplash

A few weeks back, I gave myself permission to stop tracking my daily spiritual practices.

I wanted to see two things. First, would I survive? Sort of joking there. And second, how would my mind react?

Well...

3 days ago
4
2

Living Inside a Prayer

Photo by Michelle Gordon on Unsplash

For fifteen months, I lived a quiet life. I spent much of that time in reflection, sitting in the Buddhist Center I called home. There was a lot to unpack.

The space I occupied was extremely modest—a...

11 days ago
2

I Am a Magnet for Good

Photo by Joshua Hummell on Unsplash

There’s something about river towns.

I found myself in one yesterday. Shepherdstown, West Virginia. The town is known as a little college-artsy community on the Potomac that once served as a canal stop...

a month ago
6
5

Breath Like Medicine

Photo by Dillon Wanner on Unsplash

At lunch, we took thirty minutes to meditate.

Quietly, we sat on our cushions facing each other. Mainichikoh sandalwood incense filled the air.

I took off my glasses and gently closed my eyes.

I could...

a month ago
2
1

The People Who Piss Us Off Are the Practice

Photo by Hanna Lazar on Unsplash


This post is adapted from a class I recently taught at my local Dharma center called Prayers for World Peace. My topic was How to Work with Challenging People. Something I suspect most of us could us...

2 months ago
10
4

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