The Everyday Buddha
Charles MinguezPersonal reflections and Buddhist wisdom to help you find peace in a noisy world.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Subscribers | Read | charlesminguez.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Trauma Lives in the Body
Lately, I’ve been thinking about how trauma doesn’t just live in the mind. It lives in the body. And how healing sometimes shows up in the most ordinary places. Like a bath.
Healing Is a Quiet Rebellion
Lately, I’ve been thinking about lineage. How we carry both pain and potential across generations. After writing about my great-grandparents and Puerto Rico, I’ve been sitting with this quiet truth: that healing, in itself, is a kind of reb...
Making Friends With Depression
I suppose the best place to start any story is at the beginning.
Shed
This one came out fast. Just poured out, really. I almost didn’t send it, but that felt like the old version of me talking. The one still trying to tidy up before being seen.
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Authors
The writers behind this newsletter.
Buddhist writer sharing candid reflections on life’s messier moments. Subscribe to The Everyday Buddha.
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