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The Frequency

Elba O’Ward

cool things to plug into

Platform
Substack
PricingFreemiumPublishesWeekly
Issues22Founded2 years agoLast Issue10 months ago
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Latest Issues

Everything I'm loving on the real real

Chanel Sunburst Pin Brooch, Roberto Cavalli Vintage Midi Skirt, Hermès Dalva Pendant Necklace, Gucci Vintage 1996 Trench Coat, Versace Vintage 2000s Top, Christian Dior Vintage 2006 Blouse, The Attico Satin Bucket Bag, Toteme Strapless Long...

10 months ago
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New Look!

I’ve been on a writing hiatus partly because i’ve been wrapped up in starting my new podcast (!!!) BUT now that The Haute Lab has officially debuted, i’m ready to get back into a writing flow and I thought i’d start right here, right now....

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New York Guide

The Hotel

B and I love going to museums so we decided the best area for us to stay in would be the Upper East Side. After weighing all of our options, we decided to stay at the newly renovated Surrey Hotel - only blocks away from Ralph’s C...

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Spring Reset

skincare, makeup, & closet updates

Hot girl summer is loading - this is everything I’m doing to prep for hotter temperatures.

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She's Irresistible

ways to nurture your feminine energy + energy activation plan

We live in a world that never stops pushing, working, or consuming. People that can float and flow their way through life instead of beating and elbowing their way through it ar...

a year ago
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  • Elba O’Ward
  • Frequently Asked Questions

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