The Happy Neuron
Emilie SteinbachScience-Backed Insights to Feel Good, Live More and Age Well.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | happyneuron.io |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Les 4 plus grands mythes du jeune intermittent
> Alors que de plus en plus de personnes adoptent le jeûne intermittent pour gérer leur poids, certaines croyances populaires subsistent, mais sans fondement scientifique.
ONE HEALTH: Quel est le régime planétaire?
Notre civilisation est en crise. Nous ne nourrissons plus notre population avec une alimentation saine tout en équilibrant les ressources planétaires. Pour la première fois dans les 200 000 ans de l'histoire humaine, nous sommes gravement d...
Nourrir son humeur
Une étude d'intervention nutritionnelle visant à améliorer la qualité de l'alimentation et à encourager un régime méditerranéen chez des patients souffrant de dépression majeure a permis la rémission de la dépression chez un tiers des parti...
La science derrière les compléments alimentaires de collagène
Une revue systématique et méta-analyse de la littérature (un article qui résume les résultats de toutes les études sur un sujet et qui les regroupe pour établir un consensus) a conclu ceci:
Authors
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