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The Happy Neuron

Emilie Steinbach

Une neuroscientifique dans votre poche ... dès le 5 mars 2025 !

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PricingOnly free issuesPublishesDaily
Issues23Founded2 years agoLast Issue3 months ago
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Latest Issues

Do you suffer from sleep problems?

The Pittsburgh Sleep Quality Index (PSQI), referenced in the book Your Optimal Health (Hardie Grant ed.), is an 11-item questionnaire designed to assess sleep quality and sleep disturbances over the past month. Scores range from 0 to 21.

Y...

3 months ago
2

Your Optimal Health: Bibliography

Bibliography for Emilie Steinbach’s book Your Optimal Health (Hardie Grand Ed.).

Steinbach, E., et al. (2024). Comparative analysis of the duodenojejunal microbiome with the oral and fecal microbiomes reveals its stronger association wit...

3 months ago

Is your alcohol consumption risky?

The Alcohol Use Disorders Identification Test (AUDIT), referenced in the book Your Optimal Health (Hardie Grant ed.), is a widely used screening tool in medical research and clinical practice.

You can take the test here.

Happy reading !...

3 months ago

Questionnaire on Your Eating Behavior

The Dutch Eating Behaviour Questionnaire (DEBQ), referenced in the book Your Optimal Health (Hardie Grant ed.), assesses three components of eating behavior: cognitive restraint, responsiveness to external stimuli, and emotional eating.

#...

3 months ago

Is it possible that you have ... Obstructive Sleep Apnea (OSA)?

Take the test

Please answer the following questions below by YES (1 point) or NO (0 points) to determine if you might be at risk.

Snoring ?
Do you Snore Loudly (loud enough to be heard through closed doors or your bed-partner elbows...

3 months ago

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