A nurturing space for deep health conversations, emerging science, and critical thinking. Explore trends, mindset, and fasting lifestyle strategies with curiosity, not perfection.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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drmindypelz.substack.comLatest Issues
10 Foods That Help Your Body Make More GLP-1 Naturally
What if the food noise in your head is not a willpower problem?
10 Foods That Help Your Body Make More GLP-1 Naturally
Your body already makes GLP-1, the hormone everyone is talking about. It helps communicate fullness, slows the movem...
What No One Is Saying About Relationships in Midlife
Most of my friends are either perimenopausal or postmenopausal.
I support thousands of women every day who are firmly in midlife. These are my people.
Live Like a Girl with Dr. Mindy Pelz is a reader-supported publication. To receive new...
Why Your Hunger Gets Louder as You Lose Weight
Let’s talk about the part of weight loss nobody puts on the meal plan: hunger.
I can walk you through fasting windows, metabolic switching, and exactly what to eat when you break your fast, but if food is living rent-free in your head from...
The Hidden Cost of Always Being On: Grief, Burnout & Emotional Exhaustion
I won’t sugarcoat it: the past few weeks have been hard, and I know I’ve been quieter than usual here.
I’ve always promised to show up honestly with you, even when what I have to share feels a bit raw and unfinished.
I shared here a few w...
Is This Helping You or Hurting You? | The Fasting Question
I’ve written books about it, taught it to hundreds of thousands of women, and watched it change lives — reverse insulin resistance, lift brain fog, and give women back a sense of agency over bodies they’d been told were broken. And yet over...
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| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Women deserve health advice that honors their biology. 2x New York Times bestselling author exploring hormone science, metabolism, longevity, and what it means to Live Like a Girl.
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