A nurturing space for deep health conversations, emerging science, and critical thinking. Explore trends, mindset, and fasting lifestyle strategies with curiosity, not perfection.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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drmindypelz.substack.comLatest Issues
Does This Actually Help You? Deep Dive on Coffee
Let me paint you a picture.
You wake up at 6am. Before your feet even hit the floor, your mind is already running through the day. You make your way to the kitchen, and the first thing you do, the very first thing, is start the coffee. You...
Does This Actually Help You?
Here’s something I’ve been sitting with for a while now.
Every week, there’s a new habit. A new supplement, a new protocol, a new thing that someone swears changed their life. And if you’re anything like the women I’ve worked with for the...
The First Meal That Works Like a Natural GLP-1
Everyone’s talking about GLP-1s. When something quiets hunger, steadies blood sugar, and makes your body feel like it’s finally cooperating, that’s powerful. But here’s what most people don’t realize: your body was designed to make GLP-1 on...
The Flex Fasting Framework: The Science, The Shift, and Exactly How I Do It Now
Thursday I told you I stopped fasting for almost a year.
Thursday I told you I stopped fasting for almost a year.
I Stopped Fasting for Almost a Year. Here's What That Taught Me.
Not because I’d changed my mind about it. Not because the research had shifted. But because my nervous system was completely overwhelmed, the stress, the uncertainty, the grief of watching places I loved burn, and my body was telling me, lo...
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
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Authors
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2x NYT Bestselling Author, Fasting & Lifestyle, Fierce Women’s Health Advocate.
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