A nurturing space for deep health conversations, emerging science, and critical thinking. Explore trends, mindset, and fasting lifestyle strategies with curiosity, not perfection.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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drmindypelz.substack.comLatest Issues
The First Plate That Works Like a Natural GLP-1 (Even on the 4th of July)
Everyone’s talking about GLP-1s. When something quiets hunger, steadies blood sugar, and makes your body feel like it’s finally cooperating, that’s powerful. But here’s what most people don’t realize: your body was designed to make GLP-1 on...
Why My Entryway Plants Calm Me Down (And It Has Nothing to Do With "Cleaner Air")
I have a new obsession.
I have fallen in love with indoor plants.
Live Like a Girl with Dr. Mindy Pelz is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
I feel like...
Why Midlife Has a Way of Bringing Old Wounds Back
There are conversations that stay with me long after the microphones are turned off.
My conversation with trauma expert Dr. Frank Anderson was one of them.
For years I’ve watched women enter perimenopause or menopause believing something...
The 5-Minute Breakfast That Supports Your Hormones
If you’ve been in my community for a while, you know I don’t believe there’s one “perfect” way to eat.
The Health Incubator with Dr. Mindy Pelz is a reader-supported publication. To receive new posts and support my work, consider becoming...
The Creatine Research Every Woman in Midlife Should Read (And the Protocol That Actually Fits Your Biology)
A few days ago, I opened up the bigger question: how do we become women who know when a health trend is genuinely helping us versus when we’re just following the crowd?
A few days ago, I opened up the bigger question: how do we become wome...
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Women deserve health advice that honors their biology. 2x New York Times bestselling author exploring hormone science, metabolism, longevity, and what it means to Live Like a Girl.
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