A nurturing space for deep health conversations, emerging science, and critical thinking. Explore trends, mindset, and fasting lifestyle strategies with curiosity, not perfection.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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drmindypelz.substack.comLatest Issues
I Stopped Fasting for Almost a Year. Here's What That Taught Me.
Not because I’d changed my mind about it. Not because the research had shifted. But because my nervous system was completely overwhelmed, the stress, the uncertainty, the grief of watching places I loved burn, and my body was telling me, lo...
Why I Stopped Buying Supplements and Started Here Instead
The supplement industry is making a fortune off of women who don’t know that their grocery store already has most of what they need.
I know because I was one of those women.
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For years, I had a protocol. Morning supplements,...
You Didn't Lose Your Willpower at 9 p.m. Here's What Actually Happened.
You did everything right today.
You ate well. You stayed on track. You felt good about your choices. And then 9 p.m. hit and you found yourself standing in front of the fridge wondering what happened to the woman who had it all together si...
The Missing Piece of the Food Noise Conversation
Food noise is having a moment.
The Health Incubator with Dr. Mindy Pelz is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
You hear it everywhere on podcasts, in welln...
You're Making a Hunger Hormone Every Time You Eat
A few years ago, I put a continuous glucose monitor on a client: a committed vegan, eating eight or nine small meals throughout the day. She was doing everything she thought was right.
When I pulled up her glucose data, I saw these wild sp...
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
2x NYT Bestselling Author, Fasting & Lifestyle, Fierce Women’s Health Advocate.
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