A nurturing space for deep health conversations, emerging science, and critical thinking. Explore trends, mindset, and fasting lifestyle strategies with curiosity, not perfection.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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drmindypelz.substack.comLatest Issues
Is This Helping You or Hurting You? | The Fasting Question
I’ve written books about it, taught it to hundreds of thousands of women, and watched it change lives — reverse insulin resistance, lift brain fog, and give women back a sense of agency over bodies they’d been told were broken. And yet over...
Cortisol, Vagal Tone, and the Real Science of Feeling Safe Again
If you read my essay about learning to surf, you know the ending was messy on purpose.
If you read my essay about learning to surf, you know the ending was messy on purpose. If you haven’t, you can read that here:
One Year in the Water: How Surfing Helped Me Heal My Nervous System
Learning to surf was not on my life agenda. Especially at fifty-six years old. I didn’t necessarily start because I wanted to learn a new sport. I did it because I didn’t know what else to do with myself.
I was exhausted from years of perf...
The First Plate That Works Like a Natural GLP-1 (Even on the 4th of July)
Everyone’s talking about GLP-1s. When something quiets hunger, steadies blood sugar, and makes your body feel like it’s finally cooperating, that’s powerful. But here’s what most people don’t realize: your body was designed to make GLP-1 on...
Why My Entryway Plants Calm Me Down (And It Has Nothing to Do With "Cleaner Air")
I have a new obsession.
I have fallen in love with indoor plants.
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Women deserve health advice that honors their biology. 2x New York Times bestselling author exploring hormone science, metabolism, longevity, and what it means to Live Like a Girl.
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