Betwixt
Hazel Gale, Ellie DeeLessons on unraveling the mysteries of your mind. Stories and science from the world’s first evidence-based game for self-awareness, emotion regulation and mental wellbeing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Subscribers | Read | stack.betwixt.life |
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| #206 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to escape the Drama Triangle
You can listen to this post on TikTok or Instagram.
How to find your flow: a 4-step process for beating distraction at its own game
You can listen to this post on YouTube, TikTok and Instagram.
This is why you can't fight yourself and win
Imagine you just did one of those things that you look back on afterwards and think, "why the hell did I do that?" Perhaps you binged on junk food, spent all your savings on clothes, drank too much, overshared, underperformed, or went blank...
The five faces of stress
When the pressure is on, how do you tend to behave? Most of us have habitual ways of responding to stress and identifying your patterns can help you understand your key strengths as well as weaknesses, blindspots and ways to manage them.
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Authors
The writers behind this newsletter.
Ex world champion kickboxer turned therapist, author and mental health entrepreneur. Co-creator of Betwixt, a choose-your-own-adventure game that makes self-exploration epic.
An ex science writer in psychology, co-creator of Betwixt, a choose-your-own-adventure game that makes mental health epic
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