The Intentional Creativity Approach to Cuisine, Wine and Wellness.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 161 | Founded | 4 years ago | Last Issue | 42 hours ago |
| Active | |||||
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intentionaltable.substack.comLatest Issues
My Back Was Covering for My Kidney
Étienne Jules Marey chronophotographic motion study, created by the Author
Let me tell you about the best liar I ever met: My lower back.
THIS is such a loaded statement. I know. It’s not my back’s fault. It’s just what it does. But it’s...
The Fall Reset Starts in Your Fridge...
Welcome to the Intentional Table.
We have been saving a seat for you!
I am on the road at the moment, traveling in Arizona, taking in every amazing taco along the way, all with its own character and surprises. They take their tacos ver...
You Are Allowed to Change Your Mind About Food
Imagined by the Author
For a long time, I ate the way I was told.
- See a special message at the bottom….
Low-fat dairy because fat was the problem. Margarine instead of butter (before I was a cook). Snacks every two hours to keep...
Your Body Has Been Talking. Have You Been Listening?
Evidence is Everything
Let’s say you tried eliminating gluten for three weeks, or adding more protein, or switching your coffee to after breakfast instead of before (I have spoken about this…).
And something changed. Something in your ene...
The Protein Anchor
Part Six of a Nine Week Series on Quick Nutrition Rituals for Busy Days
Six weeks in. You now own your morning, and you’re paying attention to your afternoon. This week, we change one thing about how you build a meal, and it’s the most str...
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Subscribers, engagement, traffic and sponsorship for The Intentional Table.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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