The Intentional Table
Jonathan McCloudThe Intentional Creativity Approach to Cuisine, Wine and Wellness.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 158 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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intentionaltable.substack.comLatest Issues
Your Body Has Been Talking. Have You Been Listening?
Evidence is Everything
Let’s say you tried eliminating gluten for three weeks, or adding more protein, or switching your coffee to after breakfast instead of before (I have spoken about this…).
And something changed. Something in your ene...
The Protein Anchor
Part Six of a Nine Week Series on Quick Nutrition Rituals for Busy Days
Six weeks in. You now own your morning, and you’re paying attention to your afternoon. This week, we change one thing about how you build a meal, and it’s the most str...
The Midday Body Scan
Part Five of a Nine Week Series on Quick Nutrition Rituals
A question from last week’s practice: when the phone went face-down, what did you notice first, the food or the urge to pick the phone back up? Either answer is information.
The "Put the Damn Phone Down" Lunch
Part Four of a Nine Week Series on Quick Nutrition Rituals for Busy Days
Welcome to midday: the place where good intentions go to get eaten alive.
The Hunger Check
Imagined by the Author
Two weeks in. By now you’ve noticed the rituals themselves are almost embarrassingly simple. The practice is in the returning.
I’m going to make a large claim about a small habit: the single most useful nutritiona...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Artist, Educator and Business Owner.
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