The Intentional Table
Jonathan McCloudThe Intentional Creativity Approach to Cuisine, Wine and Wellness.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 155 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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intentionaltable.substack.comLatest Issues
The "Put the Damn Phone Down" Lunch
Part Four of a Nine Week Series on Quick Nutrition Rituals for Busy Days
Welcome to midday: the place where good intentions go to get eaten alive.
The Hunger Check
Part Three of a Nine Week Series on Quick Nutrition Rituals for Busy Days
Two weeks in. By now you’ve noticed the rituals themselves are almost embarrassingly simple. The practice is in the returning.
The Five Minute Breakfast Decision
Part Two of a Nine Week Series on Quick Nutrition Rituals
How did the warm water go? Not whether you did it every day. Whether you came back to it after the day you didn’t. That’s the whole practice.
The Altar Doesn't Have to Be Perfect (...rarely is)
This is just NOT coming out…
My kitchen has had a drawer that doesn’t really close all the way for three years.
(… broken at the back of the rails… and way too lazy to repair until recently…)
The cutting board has a stain from a beet i...
The Warm Water Opening
Part One of a Nine Week Series on Quick Nutrition Rituals for Busy Days
You don’t need a perfect routine.
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Artist, Educator and Business Owner.
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