The Journal
Julia Úbeda, Laura‘The Journal’ es un tributo a la auto-exploración. Cuestionar(se). Conocer(se). Crear(se). Reflexiones semanales en que buscan motivarte para que vivas a tu manera. Únete y Juega.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 129 | Subscribers | Read | juliaubeda.substack.com |
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Latest Issues
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Hábitos para cuerpo, mente y alma.
Seguimos😉
Hay cambios. Dejo de publicar semanalmente en The Journal. Toca evolución y toca hacer espacio ;)
Hace tiempo que vengo palpando un cambio necesario en ‘The Journal’, mi publicación en Substack. La primera vez que lo sentí fue en primavera, durante un break de 3 semanas. Noté como algo estaba cambiando en mí y en lo que quería expresar....
Bienvenidos 38. Una Dosis de realidad.
Mañana cumplo 38 años.
75 días de hábitos sólidos. 75 días buscando concentración.
Dicen que hacen falta 21 días para construir un hábito. No sé exactamente de dónde salió esa cifra o qué estudios la avalan, pero sí sé que, hace 7 años, 21 días bastaron para construir mi práctica de meditación. Me apunté a un reto en Head...
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Authors
The writers behind this newsletter.
'I am a life traveller, a soul-seeker. An explorer. An observer'. Escribo y diseño programas para que conectes contigo y materialices tus proyectos creativos\ud83d\udc9b Creadora del primer curso de Substack en español | Con lectores en +64 países\ud83d\ude4f\ud83c\udffd
✍\ud83c\udffc Escribiendo una vida sensible a mi ritmo | Alma curiosa explorando su creatividad. Profesora de inglés por vocación. En proceso de reinvención por convicción. Ayudo a otros a conectar a través de las palabras \ud83c\udf3fCopywriting con alma\ud83c\udf3f
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