The Journey
Julia Christinaon the path from mind to heart
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 151 | Subscribers | Read | juliachristina.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to actually feel your feelings
I’m horizontal. A nondescript ickiness overcomes my tired limbs. It originates from my gut. A dense, mildly nauseating stream of energy pushing outward, now crawling up my throat. I have a hunch about its origin but no idea what it’s here t...
Are we ever done healing?
A few years ago, I came back from my biggest psychedelic journey with unwavering clarity. I understood the roots of my eating disorder. I knew what I needed to do. I bought an acrylic whiteboard and stuck it to my fridge. In neat rows, I wr...
What to do instead of scrolling
A few years ago when I quit drinking, I stumbled onto a movement called sober curiosity. The idea is simple: every time you reach for a drink, get curious. What are you actually needing? Are you stressed? Lonely? Overwhelmed? Anxious? Excit...
Ayahuasca won't fix your problems
It’s night three. I’m still not feeling anything.
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Authors
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student of the heart, exploring consciousness, building atoon ꩜
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