Reletter
Artwork for The Journey

The Journey

Julia Christina

on the path from mind to heart

Platform
Substack
PricingFreemiumPublishesWeekly
Issues153Founded5 years agoLast Issue17 days ago
Active

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juliachristina.substack.com
Artwork for The Journey

Latest Issues

One holy day a week

Sabbath is a religious word. I'm spiritual but not religious. And yet, a few months ago, I started practicing sabbath—and it has been nothing short of life changing.

Prompted by a growing awareness of what modern life does to us, I went l...

17 days ago
26
5

We're not supposed to live like this

Last weekend, I woke up tired to the bones. As if I had a big, all night bender, except I went to bed at 10pm and the only mind-altering substance that entered my consciousness was Sam’s music. Instead of my usual silly Saturday activities,...

a month ago
89
11

How to actually feel your feelings

I’m horizontal. A nondescript ickiness overcomes my tired limbs. It originates from my gut. A dense, mildly nauseating stream of energy pushing outward, now crawling up my throat. I have a hunch about its origin but no idea what it’s here t...

2 months ago
45
8

Are we ever done healing?

A few years ago, I came back from my biggest psychedelic journey with unwavering clarity. I understood the roots of my eating disorder. I knew what I needed to do. I bought an acrylic whiteboard and stuck it to my fridge. In neat rows, I wr...

2 months ago
33
17

What to do instead of scrolling

A few years ago when I quit drinking, I stumbled onto a movement called sober curiosity. The idea is simple: every time you reach for a drink, get curious. What are you actually needing? Are you stressed? Lonely? Overwhelmed? Anxious? Excit...

2 months ago
14

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  • Julia Christina

    student of the heart, exploring consciousness, building atoon ꩜

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