The Measured Word
<Tom Kane>A biochemist's guide to the human operating system, where self-help platitudes are dismantled with wit and hard science.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 169 | Subscribers | Read | tom780.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Meal You Keep Getting Wrong Is Probably Breakfast
On Tuesday we established that you have been working from a number that was never built for you. Today: the behavioural architecture of fixing it, without turning every meal into a calculation exercis
You Are Not Ignoring Your Body. You Have Been Trained To Distrust It.
The reason you are under-eating protein has almost nothing to do with appetite. It has everything to do with who told you what “enough” looks like, and why you believed them.
The Invisible Architecture: How to Remove the Decision Before Your Brain Makes It
Tuesday ended with a provocation: the resistance to sustained effortful exercise is not in the conscious mind. Which means the solution is not there either.
Your Brain Is Biologically Wired To Destroy Your Muscles. This Is Not A Motivation Problem.
Here is something the fitness industry would prefer you didn’t know.
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Authors
The writers behind this newsletter.
A retired Biochemist and Molecular Biologist, professional poet, owner of online Poetry Forum, Ghostwriter, now Lifestyle and Wellness Coach for Seniors
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