The Measured Word
<Tom Kane>A biochemist's guide to the human operating system, where self-help platitudes are dismantled with wit and hard science.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 109 | Subscribers | Read | tom780.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Anxiety Is Your Brain's Buggiest Software
Anxiety isn't a feeling to be managed; it's an engine to be understood. A step-by-step teardown of the feedback loops that drive it - and the circuit breakers you can install.
The Anatomy of a Bad Idea
We all have them. A single, stubborn, flawed idea that has taken up residence in our mind. “I’m not a creative person.” “I’ll never be good with money.” “I have to be busy to be valuable.”
The Phantom Limb of Sight: How Your Brain Copes With a Fading World
Imagine you lose an arm. For months, even years afterward, you might still feel it. An itch on a phantom finger, the ghostly clench of a hand that is no longer there. This is the well-known phenomenon of the “phantom limb.”
Your Morning Routine Doesn't Matter.
The productivity world is obsessed with the morning. We are inundated with the sacred morning routines of billionaires and Navy SEALs. We’re told that if we just wake up at 5 a.m., meditate, journal, and drink a green smoothie, we will unlo...
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Authors
The writers behind this newsletter.
A retired Biochemist and Molecular Biologist, professional poet, owner of online Poetry Forum, Ghostwriter, now Lifestyle and Wellness Coach for Seniors
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