The Midlife Renaissance
Carla Moss, NBC-HWCReclaiming power, pleasure, and purpose in midlife and beyond. A space for women who refuse to believe that aging means fading. Instead, we embrace midlife as a time of growth, reinvention, self-love, and unapologetic vitality.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | beingwellaware.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When You Feel Like Going Nuclear… Go Cellular Instead
You eat clean. You move your body. You’ve done the supplements, the detoxes, the endless protocols. And yet — you’re still tired, foggy, inflamed, or feeling like your body just won’t cooperate anymore.
My Menopause Story (and an Invitation)
Every October, I pause and tell this story again—not because it’s easy, but because silence around menopause has gone on for too long. Sharing our stories is how we break that silence, how we remind each other that what we’re going through ...
Metabolic Steadiness in Midlife: Food & Muscle as Medicine
When women tell me they feel like their body has betrayed them in midlife, I get it. One client said recently, “It’s like my metabolism clocked out without telling me.” Maybe you’ve felt that way too—sluggish energy, stubborn weight changes...
Lifestyle Medicine for Menopause—Your October Mini-Plan
October is World Menopause Awareness Month, and this year’s theme is Lifestyle Medicine. If that phrase sounds a bit clinical, let me translate it: Lifestyle Medicine is the science-backed practice of using your daily choices—what you eat, ...
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Authors
The writers behind this newsletter.
National Board-Certified Health & Wellness Coach, specializing in functional medicine, hormone health, sex coaching, and spiritual life coaching for women navigating perimenopause and menopause.
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