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Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time.

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PricingOnly free issuesPublishesWeekly
Issues86Founded3 years agoLast Issue6 days ago
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Latest Issues

The Motion of Equanimity | Michael Uebel

This week we’re hanging with Michael Uebel, psychotherapist, researcher, longtime mindfulness teacher for military veterans, and author of Seeds of Equanimity: Knowing and Being.

How did we all meet? Michael sent Jeff an email that said s...

6 days ago
19
9

The Spacious Body | Abigail Rose Clarke

Hello Mind Bod Squad!

This week we’re hanging with , an author, artist, and somatic facilitator. Tasha’s been a fangirl of her Instagram for ages, so this one’s a long time coming. Abigail’s approach to the somatic lives in a sweet spot: g...

20 days ago
26
17

You're Not Broken, You're Basically Good | Lodro Rinzler

Hello Mind Bod Squad!

This week we’re hanging with , Buddhist meditation teacher, award-winning author of eight books (including the bestseller The Buddha Walks into a Bar…), and the dude behind the Basic Goodness Collective. His brand-ne...

2 months ago
31
6

Democracy as a Practice of Care | Jeremy David Engels

Hi friends! The Mind Bod Squad is BACK!

After a few months apart (Jeff squirreled away up in BC, Tasha bummin’ around in Toronto), we’re returning to you on this, America’s birthweek. And we’re here to celebrate INTERdependence instead of...

2 months ago
17
16

My Friend Tara: Helping Kids Meet Compassion | Ivan Bercholz

This week we’re hanging with Ivan Bercholz, co-owner of Shambhala Publications, publisher of Bala Kids, and co-author (with illustrator Lasha Mutual) of My Friend Tara, a children’s book that introduces kids to Tara, the Buddhist archetype...

7 months ago
20
1

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Authors

The writers behind this newsletter.

  • Tasha Schumann

    Artist + Buddhist Lama + Dzogchen Yogi exploring the WTF of being human, through contemplative practice. \ud83d\udc7d

  • Abigail Rose Clarke

    author, artist, and international somatic facilitator.

  • Lodro Rinzler

    Lodro Rinzler is the author of 8 books on Buddhism & meditation including "The Buddha Walks into a Bar" and "You Are Good, You Are Enough." More of Lodro Rinzler's work can be found at lodrorinzler.com. Chops his own firewood.

  • Jeff Warren

    Jeff Warren is a meditation instructor, writer, and all-practice enthusiast.

  • Jeremy David Engels

    Liberal Arts Professor of Communication and Ethics at Penn State, and a longtime scholar-teacher of mindfulness. Author of On Mindful Democracy (Parallax, 2026), and essays in the Washington Post, Yoga Journal, Yoga Magazine, and The Conversation.

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