The Mountain Goat
Val MonteBiochemistry, holistic lifestyle, insights and ideas
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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The difference between holistic training and specialized athleticism
My ultimate goal in fitness was always to become the most complete athlete possible.
I am a romantic, everything impresses me and I fell in love easily with every aspect of training:
I want it all: the aesthetic physique, the strength to...
Hiking manifesto
A friend of mine recently got me and some more friends into hiking on a regular basis
We are on that phase where we do it just for the sake of having a great time, connecting with nature and exercise.
Honestly, I hope we never leave this...
So I'm alive and that's good enough
I’ve been at my lowest in the last few weeks, I will share some of that
This is not a post where you’ll learn, I’ll just share a few things.
Hopefully in the next few days I have the will to get back consistently.
I lost my sense of pu...
Vigorous exercise is THE way
The more I look into GLUT-4 the crazier it gets
The more I get convinced exercise is the key for a life with no disease
Especially vigorous exercise like zone 2 or higher
(As you’ll see, easy forms of exercise promise nothing in return....
Super-man maintenance training
I’ve been talking for a while about doing as much side-quests as you can
Experimenting, getting good at something, focusing on other parts of your health
Personally, I am on my endurance and strength arc.
Inspired by guys like Ross Edgl...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Mountain Goat.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Passionate about using biochemistry as leverage. I write about what I consider to be a healthy lifestyle, sharing tools and ideas to help everyone achieve true performance. Val Monte on X
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