The Mountain Goat
Val MonteBiochemistry, holistic lifestyle, insights and ideas
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | themountaingoat.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Different political opinions in couples
Should you even marry anyone who does not align with your political opinions?
What being a Brazilian Jiu Jitsu (BJJ) white belt feels like
The majority of BJJ white belts will give up this martial art, I practice for a year and already saw a lot coming and going
Thoughts on hiking mountains
Doing something very hard with the boys might be one of the most gratifying things you will ever do.
Removing ONE bad habit at a time
The self improvement space is so far from perfect it can actually keep you away from your goals.
Authors
The writers behind this newsletter.
Passionate about using biochemistry as leverage. I write about what I consider to be a healthy lifestyle, sharing tools and ideas to help everyone achieve true performance. Val Monte on X
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