The Mountain Goat
Val MonteBiochemistry, holistic lifestyle, insights and ideas
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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themountaingoat.substack.comLatest Issues
Make sure you don't take your own decisions
A lot of people are convinced that our own minds are the best place to go when we need advice.
Self-agency, being your own master, the “you can do it” type of advice, it’s just “me, myself and I”…
Besides this philosophy being easily refu...
I live way happier without carbohydrates but let me explain
The summer is here and my cut season comes with it.
And every time I am on a low carb diet, I feel better in absolutely every way.
Finding it hard to understand why the “normal” way of eating is even healthy, with the majority of your c...
The difference between holistic training and specialized athleticism
My ultimate goal in fitness was always to become the most complete athlete possible.
I am a romantic, everything impresses me and I fell in love easily with every aspect of training:
I want it all: the aesthetic physique, the strength to...
Hiking manifesto
A friend of mine recently got me and some more friends into hiking on a regular basis
We are on that phase where we do it just for the sake of having a great time, connecting with nature and exercise.
Honestly, I hope we never leave this...
So I'm alive and that's good enough
I’ve been at my lowest in the last few weeks, I will share some of that
This is not a post where you’ll learn, I’ll just share a few things.
Hopefully in the next few days I have the will to get back consistently.
I lost my sense of pu...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Mountain Goat.
| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Passionate about using biochemistry as leverage. I write about what I consider to be a healthy lifestyle, sharing tools and ideas to help everyone achieve true performance. Val Monte on X
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