The Mountain Goat
Val MonteBiochemistry, holistic lifestyle, insights and ideas
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 3 years ago | Last Issue | a month ago |
| Active | |||||
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themountaingoat.substack.comLatest Issues
Vigorous exercise is THE way
The more I look into GLUT-4 the crazier it gets
The more I get convinced exercise is the key for a life with no disease
Especially vigorous exercise like zone 2 or higher
(As you’ll see, easy forms of exercise promise nothing in return....
Super-man maintenance training
I’ve been talking for a while about doing as much side-quests as you can
Experimenting, getting good at something, focusing on other parts of your health
Personally, I am on my endurance and strength arc.
Inspired by guys like Ross Edgl...
Re-defining purpose completely
Do we have a single purpose, or many?
Does it born with us, like the color of our hair?
Is it shaped by our experiences?
How many purposes can we have at a given time?
Is purpose just a task, a project, an identity?
I believe the abi...
I did an half-marathon with almost no preparation
I know some people can’t even imagine how painful a half-marathon can be for a beginner
It’s hard to have the perception of distance, especially when you are running
Every mile feels like an adventure, it’s a lot different walking/runnin...
Changing my opinion on fruit, raw honey and fiber
Fructose is not good for you. (I will explain)
But that does not mean fruit is bad for you or that’s poisonous.
The only thing bad about fruit is, besides its overconsumption, the bullshit products companies make with fruit like filtered...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Passionate about using biochemistry as leverage. I write about what I consider to be a healthy lifestyle, sharing tools and ideas to help everyone achieve true performance. Val Monte on X
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