The Mountain Goat
Val MonteBiochemistry, holistic lifestyle, insights and ideas
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | 3 years ago | Last Issue | 19 days ago |
| Active | |||||
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themountaingoat.substack.comLatest Issues
What if I never quit caffeine
Coffee might be the only addiction I am weirdly proud of.
I love to wake up craving it.
Regularly, I get headaches because I did not drink coffee that day.
The relief of a headache when you smell coffee and it touches your lips...
The downfall of bread
The agricultural revolution
Millennia ago, humans found this primitive plant that would produce grain
This grain could be ground and be converted into this primitive flour
Which when mixed with water, would create this fluffy paste...
The productivity paradox
I absolutely hate those days when I have to dedicate myself to a single task. An all-of-a-sudden deadline is usually the most common reason for this.
These tasks are the ones that force you to go out of the routine, because you are stresse...
Make sure you don't take your own decisions
A lot of people are convinced that our own minds are the best place to go when we need advice.
Self-agency, being your own master, the “you can do it” type of advice, it’s just “me, myself and I”…
Besides this philosophy being easily refu...
I live way happier without carbohydrates but let me explain
The summer is here and my cut season comes with it.
And every time I am on a low carb diet, I feel better in absolutely every way.
Finding it hard to understand why the “normal” way of eating is even healthy, with the majority of your c...
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Subscribers, engagement, traffic and sponsorship for The Mountain Goat.
| Subscribers | Engagement | 60 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Passionate about using biochemistry as leverage. I write about what I consider to be a healthy lifestyle, sharing tools and ideas to help everyone achieve true performance. Val Monte on X
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