The Naturalized Human
Sue SengerGrow food that feeds your mind and body– in spaces big or small – and rediscover what it feels like to be truly you. This is where mind-body science meets the art of growing food.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 187 | Founded | 3 years ago | Last Issue | 14 days ago |
| Active | |||||
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suesenger.substack.comLatest Issues
How Your Garden Helps Rewire Your Nervous System (One ripe tomato at a time)
Most of us don’t wake up intending to eat poorly or live under constant stress. We simply repeat the same patterns every day:
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We wake up.
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We follow our routines.
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We move through our homes almost without thinking.
And then...
The Hardest Part Of Seed Saving Isn't Collecting Seeds
Every seed saver faces this dilemma: pick it now or wait longer.
Are those pods finished developing? Is the bolted lettuce head developed enough that if I cut it now, those seeds will finish maturing? Should I risk taking this before the...
Happy Solstice!
It is summer solstice here where I live. And as such I am going to head outside and enjoy the sunshine, fresh raspberries, and a garden salad.
I thought I would leave you with this cute little video of my two bull calves eating burdock. I...
Eat With the Season: Why You Don’t Need a Recipe to Cook from Your Garden
Every gardener I know has fallen for this trap at one time or another in their food growing journey. The cabbages are transplanted into their bed. The Romas and San Marzanos are making their way up the trellis. The corn is seeded. And you k...
The First Harvests: When Your Garden Starts Feeding You Back
Well here it comes! The first harvests of the season as June brings on some summer heat. The anticipation hangs in every garden walk, and readiness check. This is the moment gardeners dream of.
And then cue the record scratch - there’s jus...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Naturalized Human.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #165 | |
| #105 |
Authors
The writers behind this newsletter.
I am a landscape ecologist by trade (PhD-Biology; MSc-Plant Sci), and also a small-scale farmer, gardener, and writer. I love good food, good coffee and wine, and reading great books.
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