Tales From A Discerning Gut
Lorene Sauro, Patricia CusackA better conversation—where gut health meets wisdom, food meets function, and stories nourish change.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 94 | Subscribers | Read | sauro.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
October Gut Health Planner
As we move into autumn, our gut microbiomes begin quiet winter preparations. The cast of microbial players shifts slowly, responding to cooler days and heartier meals. October’s seasonal foods are more than traditions — they’re signals guid...
What If the Symptom Isn’t the Problem?
It’s funny how people think the symptom is the problem and not the reflection of the problem.
After Cancer Recovery
I’ve been spending this week creating a mini-course on After Cancer Recovery. It’s something that’s been on my mind for two years, ever since my own cancer misadventure. And as I meet other survivors, I hear the same story again and again.
Chocolate Chili Bark and the Case for Rediscovering Traditional Foods
One of the most significant crimes perpetrated on food is turning it into food science, mainly because the science is flawed. The focus was on fats, protein, carbohydrates, vitamins, and minerals for many years. Fiber then joined the party,...
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Authors
The writers behind this newsletter.
Functional nutritionist, culinary expert, and food professional, fighting the good fight to clarify health misinformation and share yummy food info.
Writer and painter; after 30 years following the science of healthspan now sharing how to be fit and healthy in older age with optimism and joy. I research the science so you don't have to.
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