The Pain Therapist
Sheena RydingsSheena Rydings, The Pain Therapist Learning how to break the cycle of chronic pain, feel empowered to be in control. To stop surviving and start to thrive in life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 110 | Founded | 3 years ago | Last Issue | 4 months ago |
| Active | |||||
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sheenarydings.substack.comLatest Issues
The invisible mental load of living with chronic pain
Something I have come to realise, from my own lived experience with pain and long term health conditions, and one thing I see often with my clients is that one of the hardest things about living with chronic pain isn’t always the pain itsel...
Navigating Relationships While Living with Chronic Pain
Living with chronic pain is a journey that affects not only the person experiencing it but also their relationships. Whether it’s a romantic partnership or a close friendship, chronic pain can introduce challenges that require patience, com...
The Power of Dopamine for Wellness
Dopamine—it’s the brain’s feel-good superhero, but there’s so much more to this powerful neurotransmitter than just making us feel good. It plays a huge role in motivation, focus, mood regulation, and even natural pain relief. If you’ve eve...
Episode 19: "Rewiring Pain: What Is Neuroplasticity and Why It Matters"
In this mini episode of The Pain Therapist Podcast, we unpack one of the most empowering concepts in modern neuroscience: neuroplasticity — the brain’s ability to change its structure and function in response to thoughts, behaviours, and ex...
Understanding Neuroplasticity and Chronic Pain: What It Is and What We Can Learn
Chronic pain affects millions of people worldwide, often persisting for months or even years without clear resolution. While pain (acute pain) is typically a signal of injury or illness, chronic pain lingers even after the initial cause has...
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Hi I am Sheena, The Pain Therapist. A qualified BABCP accredited CBT Therapist and Chronic Pain specialist
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