The Pain Therapist
Sheena RydingsSheena Rydings, The Pain Therapist Learning how to break the cycle of chronic pain, feel empowered to be in control. To stop surviving and start to thrive in life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 81 | Subscribers | Read | sheenarydings.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
World Arthritis Day- 12th October
October 12th marks World Arthritis Day, a global initiative to raise awareness about arthritis and its impact on people's lives. As a cognitive behavioural therapist (CBT) who specialises in chronic pain, including arthritis, I work with ma...
Chronic Pain: Words Matter
Chronic pain is not just a physical sensation. It’s a complex, multifaceted experience influenced by many factors, including our thoughts, emotions, beliefs, and the language we use. When we experience pain, our body is sending signals to t...
Episode 11: Boundaries as a Form of Healing
Episode Summary:
Episode 10: Empowering Ourselves in the Face of Chronic Pain
Episode Summary:
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Authors
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Hi I am Sheena, The Pain Therapist. A qualified BABCP accredited CBT Therapist and Chronic Pain specialist
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