The Pain Therapist
Sheena RydingsSheena Rydings, The Pain Therapist Learning how to break the cycle of chronic pain, feel empowered to be in control. To stop surviving and start to thrive in life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 112 | Founded | 3 years ago | Last Issue | 19 days ago |
| Active | |||||
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sheenarydings.substack.comLatest Issues
What cold water swimming taught me about my body
It was December, The reservoir in the Peak District was 1 degree according to the temperature in my friends campervan. I stood at the edge in a costume which was 0% effective in keeping me warm, looking at the water, wondering if I had genu...
Central sensitisation - the explanation that changes everything
If you live with chronic pain, there is a very good chance that at some point someone has implied - with their words or their silence or their inability to find anything wrong, that your pain might be in your head.
I want to address this d...
The invisible mental load of living with chronic pain
Something I have come to realise, from my own lived experience with pain and long term health conditions, and one thing I see often with my clients is that one of the hardest things about living with chronic pain isn’t always the pain itsel...
Navigating Relationships While Living with Chronic Pain
Living with chronic pain is a journey that affects not only the person experiencing it but also their relationships. Whether it’s a romantic partnership or a close friendship, chronic pain can introduce challenges that require patience, com...
The Power of Dopamine for Wellness
Dopamine—it’s the brain’s feel-good superhero, but there’s so much more to this powerful neurotransmitter than just making us feel good. It plays a huge role in motivation, focus, mood regulation, and even natural pain relief. If you’ve eve...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Pain Therapist .
| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi I am Sheena, The Pain Therapist. A qualified BABCP accredited CBT Therapist and Chronic Pain specialist
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