The Pain Therapist
Sheena RydingsSheena Rydings, The Pain Therapist Learning how to break the cycle of chronic pain, feel empowered to be in control. To stop surviving and start to thrive in life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 91 | Subscribers | Read | sheenarydings.substack.com |
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Latest Issues
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How to Manage Family and Friends Who Urge You to “Get On With It”
Living with chronic pain often means carrying an invisible load that others struggle to see or understand. Yet, despite the depth of our experience, well-meaning family and friends can sometimes say things that add to our emotional burden. ...
Episode 14: Acceptance: Lessons from My 5-Year-Old
Episode Summary: In this heartfelt episode of The Pain Therapist Podcast, I share a powerful lesson I recently learned from my 5-year-old daughter, one that beautifully illustrates the concept of acceptance. While I was complaining about th...
Leaning Into Pain – A Path to Acceptance and Freedom
When we live with chronic pain, the impulse to fight against it often feels like our only option. We want to be free of it, we want it gone and for many of us, we’ll do whatever it takes to push that pain as far away as possible. But what i...
How to Recognise if You’re a Perfectionist
Recognising whether you have perfectionist tendencies is the first step toward breaking the cycle and improving your relationship with chronic pain. Here are some signs that may indicate perfectionism:
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Authors
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Hi I am Sheena, The Pain Therapist. A qualified BABCP accredited CBT Therapist and Chronic Pain specialist
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