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Artwork for The Good Person Trap™️by Becky Grace

The Good Person Trap™️by Becky Grace

Becky Grace Irwing

Trauma, burnout, neurodiversity and the hidden rules keeping good people stuck

Platform
Substack
PricingFreemiumPublishesWeekly
Issues60Founded3 years agoLast Issue11 days ago
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beckygracetherapy.substack.com
Artwork for The Good Person Trap™️by Becky Grace

Latest Issues

The Good Person Trap™

The Good Person Trap™ Mission

The Good Person Trap™ is an evolving framework exploring what happens when goodness becomes psychologically fused with safety, belonging and worth.

It looks at the hidden emotional, relational and nervous...

11 days ago
3

From content to a body of work

Hi, I’ve been away from writing for a little while.

At the beginning of this year, my Mum passed away, and honestly, I needed some space to step back, grieve and re-evaluate a lot of things, both personally and professionally.

Over the pa...

19 days ago
3
1

When EMDR Doesn’t Look the Way You Expect

If you’ve ever been told EMDR might not work for you because you’re “too logical,” “not emotional enough,” or “can’t visualise,” please know this: those things don’t make you difficult or resistant — they make you human.

And often, they m...

7 months ago
1

Feeling Overwhelmed by Misinformation?

You may have seen the recent headline claiming that autism is caused by paracetamol. Let me be very clear: this is false. But even when something is untrue, hearing it from someone in a position of power can feel heavy, confusing, and overw...

8 months ago

Signs You’re Moving Forward

I completely forgot to post last week after my 2.5-week summer break! I’m trying to be less regimented with posting weekly and instead tune in to the rhythm of my own energy—more seasonal, more in line with what feels possible at the time....

8 months ago
4

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  • Becky Grace Irwing

    Therapist, writer & educator exploring The Good Person Trap™: burnout, boundaries, nervous systems, trauma, eating disorders, and what happens when good people run on empty.

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