Head and Heart by Becky Grace Irwing
Becky Grace IrwingTherapist, writer & educator helping sensitive, deep-feeling humans (and the therapists who support them) reclaim energy, challenge burnout culture, and live from the inside out.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Subscribers | Read | beckygracetherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Reflections from therapy and summer holidays
I’m hurtling towards a summer break after Saturday 16th August, returning the first week of September. It’s been an incredibly busy year and I am so grateful for every client I have seen. You all bring so much richness to my life in each an...
Managing Eating Struggles on Holiday (Including Camping)
I’ve just come back from my first ever solo camping experience at a festival and my goodness, I learnt a lot as a autistic therapist who used to have an eating disorder.
What You Don’t See in the Before Photo
The photo I’m sharing with you today might look like a celebration. A milestone. A moment of pride. And in some ways, it was, I'd just finished my Mental Health Nursing degree, and I was smiling. But what you don’t see in that photo is the ...
The Hidden Cost of Always Being Online: Nervous System Fatigue and Grief
Something shifted in me last week.
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Authors
The writers behind this newsletter.
Therapist, writer & educator helping sensitive, deep-feeling humans (and the therapists who support them) reclaim energy, challenge burnout culture, and live from the inside out. Occasional sausage dog photos.
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