Becky Grace Therapy
Head and Heart - Becky GraceI'm Becky, an accredited CBT Therapist, Mental Health Nurse & Yoga Teacher. Look forward to content related to resolving binge eating, healing your relationship with your food, your body & other women's mental health related content
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | beckygracetherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A little hello
Becky are you still writing on substack?
Eating on holiday
How to cope with food and your body on holiday (and some personal updates)
Nurturing Your Emotional Well-being: Strategies for Handling Intense Conversations Throughout the Day
Some practical tips for you to try out
Mixing dogs and therapy
'They say you shouldn't work with children or animals'
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Authors
The writers behind this newsletter.
I'm Becky, CBT & EMDR Therapist. I write on professional themes related to Eating Issues/Disorders, Neurodiversity & Trauma & personal themes around slowness, rest, nurturing and thrifting, connecting the cognitive (head) with the somatic (heart)
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