Becky Grace Therapy
Head and Heart - Becky GraceI'm Becky, an accredited CBT Therapist, Mental Health Nurse & Yoga Teacher. Look forward to content related to resolving binge eating, healing your relationship with your food, your body & other women's mental health related content
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 31 | Subscribers | Read | beckygracetherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Eating on holiday
How to cope with food and your body on holiday (and some personal updates)
Nurturing Your Emotional Well-being: Strategies for Handling Intense Conversations Throughout the Day
Some practical tips for you to try out
Mixing dogs and therapy
'They say you shouldn't work with children or animals'
Managing anxiety over the festive period
Feeling all your emotions
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Authors
The writers behind this newsletter.
I'm Becky, accredited CBT & EMDR Therapist, former Mental Health Nurse. I help neurodivergent people unmask, healing their eating disorders & trauma. This is part resource, part diary and commentary on these issues
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