The Good Person Trap®️by Becky Grace
The Good Person Trap®️Trauma, burnout, neurodiversity and the hidden rules keeping good people stuck
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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The Good Therapist Trap
A note before you read
This one is mainly for therapists and people working in caring or helping professions.
If you’re a current, past, or prospective client of mine, or you’re having therapy with someone else, you might prefer to skip t...
The Good Person Trap at Work
Everything I’ve described so far can sound like a private, internal matter: something that lives in one person’s nervous system and relationships. But this pattern rarely stays contained to an individual. It gets picked up, reinforced, and...
Why Setting a Boundary Can Feel Like You’ve Done Something Wrong
You say you can’t do it.
You say you can’t do it. Politely. Reasonably. Without doing anything you would criticise someone else for.
Why Good People Over-Function
There’s a particular kind of person most teams, families and friendship groups know well. The one who notices what needs doing before anyone asks. The one who quietly picks up the thing that got dropped. The one everyone describes, with rea...
When Kindness Becomes Compulsion
A friend once told me she’d spent an entire evening staring at a text message before she could bring herself to reply “I can’t make it.” Not because the plan mattered much to her either way. Because something in her treated declining as tho...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
By Becky Grace Irwing. Therapist, Nurse, writer & educator exploring The Good Person Trap®️: burnout, boundaries, nervous systems, trauma & eating disorders. For good people who are ready to stop abandoning themselves.
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