The Pause with Laia Bové
Laia BovéYoga, slow productivity, and creativity practices ✨ Accessible tools for slowing down, finding balance, and cultivating intentional living.\ud83c\udf3f
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 96 | Subscribers | Read | laiabove.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
6 Yoga Poses to Release Tight Hips & Ease Lower Back Pain
Early class replay + the best gentle poses
Cut Decision Fatigue in 5 Minutes: The Eisenhower Matrix
VERSIÓ EN CATALÀ
The Cost of Distraction (and How to Take Back Your Focus)
VERSIÓ EN CATALÀ
Creating Without Burnout: A Slow Productivity Workshop
Watch now (80 mins) | REPLAY: Discover 6 tools for sustainable creativity & slow productivity — rhythms that support your life, energy, and art.
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Authors
The writers behind this newsletter.
AfroCatalana ✨ Yoga & writing guide for slow creative living. Here you’ll find accessible practices, mindful rituals, and stories from the rink, the mat & the page.
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