Healthy recipes in 30 minutes or less, 10 ingredients max, no culinary degree required. Plus the real life stuff that happens between meals.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 248 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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jazzleaf.substack.comLatest Issues
High-Protein Cottage Cheese Queso
Made this to fit Troy’s clean eating now that football season’s here
Troy has been like a little kid this month with football season starting. He actually told me he was so excited for the first game he couldn’t sleep the night before. Rid...
Eating High Protein: Mango Chicken Bowl
High protein, whole food focused: fluffy white rice, fresh mango salsa, juicy lemon chicken.
Every Sunday I ask my family what they’re craving for the week. It’s not a big thing, I just want a general direction so I’m not standing in the k...
20-Minute Chicken Caesar Smashed Tacos
A protein forward take on tacos and caesar salad, where cooking and cleanup stay easy too.
If you’ve been following along for a while, you know I love a meal that’s healthy and actually has flavor, but I’m not trying to spend my whole even...
Our Family’s 5 Day Meal Plan
This week’s protein-forward recipes, grocery list, and meal prep tips
We eat from home during the school week, focused on clean eating and whole foods. I’ve recently been focusing on more protein-forward meals recently. Troy’s been focused...
Air Fryer Chicken Shawarma Pitas
This is this month’s free recipe. Every month I send one recipe to everyone on this list, paid or not. If you want a new recipe in your inbox every single week + the meal planning, grocery strategy, and behind the scenes of how I actually p...
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Authors
The writers behind this newsletter.
I'm Jazz! I am a new mom & I create recipes 30 minute recipes, with 10 ingredients or less. I share easy, attainable & healthy meals. Join me every week as I share my motherhood journey, grocery lists, healthy recipes and kitchen hacks!
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