The Peaceful Perfectionist
Dr. Tara Cousineau \ud83d\udc9bHarvard-trained psychologist and author. Subscribe to join a gentle space for perfectionists to grow with self-compassion, ease, and sustainable wellbeing. Learn to befriend the inner critic and uncover your inner worth.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 84 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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taracousphd.substack.comLatest Issues
Are You the Red Flag? Meet the Inner Critic Who Won't Stop Investigating
The cost of leaving no stone unturned
A client of mine is sharp and successful, the kind of person who gets things done. She recently told me about a meme going around: what if I’m the red flag?
I sat with three clients who all believed time had run out
Psychologist, Tara Cousineau, PhD, on hurry sickness, self-worth, and why high achievers believe time is running out and how to interrupt the cycle.
I recently had an experience that is not so uncommon anymore: conversations with three cli...
Befriending the body: An energy visualization for recovering perfectionists
Photo via iStock by Maxfocus
Hi Friends,
I’m at a higher altitude this week, meeting up with my daughters in Denver, Colorado, and taking a break. (Plus, a Noah Kahan concert). I thought I’d share this body scan, which I need to do for m...
I used to think my mother was just a control freak. I was wrong.
Hi Friends, This week’s essay is a more personal one and at the same time I address a question that comes up often in my coaching practice: what’s the difference between perfectionism, OCPD, and OCD. This understanding may be the difference...
The recovering perfectionist’s trajectory
Hi Friends!
A few of you have asked where to start — which post, which order, what actually moves the needle when you’re deep in perfectionism and don’t know which thread to pull first.
So here’s the basic map. EVOLVE is the method descri...
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Authors
The writers behind this newsletter.
A Harvard-trained psychologist and author helping high achievers heal their inner critics and live with more self-compassion. Still learning.
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