The Peaceful Perfectionist
Dr. Tara Cousineau \ud83d\udc9bHarvard-trained psychologist and author. Subscribe to join a gentle space for perfectionists to grow with self-compassion, ease, and sustainable wellbeing. Learn to befriend the inner critic and uncover your inner worth.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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taracousphd.substack.comLatest Issues
Perfectionism is on the rise
iStock: marchmeena29
Hi Friends,
I took a two-week vacation and a much-needed tech break — and perhaps luckily, I missed the particular mayhem that is Boston & Cambridge graduation season. If you’ve ever navigated the traffic in May, you...
What I'm reading
Hi Friends,
I’m happily on a two-week vacation visiting a relative, who moved to Portugal. Deeply grateful for the getaway. So I’m taking a small break from therapy, technology, and overthinking. This week’s post is simply about what I’m r...
What if we are the empathy app?
Image of child, torn teddy bear, and first aid kit rendered in a soft watercolor style using AI
Hi Friends,
Last week I mused about generative AI and the AI companions cropping up everywhere, and what this means for how we relate to each...
What would Mr. Rogers say?
Image of child, puppet and computer rendered in a soft watercolor style using AI
Hi Friends,
I don’t know how you may feel about all this generative AI stuff, but it has me wrangling on what the costs and benefits will be to mental health...
Presence is the medicine
iStock: fcscafeine
Dear Friends,
What I haven’t told anyone lately is how hard it can be to be a therapist. We hold so many stories, weather so many storms across the human condition, and sometimes feel that we can never be enough to ease...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Peaceful Perfectionist.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A Harvard-trained psychologist and author helping high achievers heal their inner critics and live with more self-compassion. Still learning.
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