The Peaceful Perfectionist
Dr. Tara Cousineau \ud83d\udc9bHarvard-trained psychologist and author. Subscribe to join a gentle space for perfectionists to grow with self-compassion, ease, and sustainable wellbeing. Learn to befriend the inner critic and uncover your inner worth.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 81 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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taracousphd.substack.comLatest Issues
I Used to Think My Mother Was Just a Control Freak. I Was Wrong.
Hi Friends, This week’s essay is a more personal one and at the same time I address a question that comes up often in my coaching practice: what’s the difference between perfectionism, OCPD, and OCD. This understanding may be the difference...
The recovering perfectionist’s trajectory
Hi Friends!
A few of you have asked where to start — which post, which order, what actually moves the needle when you’re deep in perfectionism and don’t know which thread to pull first.
So here’s the basic map. EVOLVE is the method descri...
What Perfectionism Really Is and Why It Hides Behind Your Best Qualities
Hi Friends, I was recently asked to answer some questions about perfectionism, and I'm sharing the short video and transcript here. Some of you are new to my publication — welcome! My weekly articles explore perfectionism, the inner critic,...
The practice of Puppy Mind can help perfectionists get out of their own way
Tending and befriending yourself with loving-kindness meditation
Hi Friends!
You might nave an inner joy thief and not even know it
Photo via iStock by Emily Norton
Hi Friends!
As we move into summer, it’s a good time to slow down. I mean that literally. In my workshop, Befriending the Inner Critic, I was given a surprise I hadn’t planned for: Dr. Yaqing (Grace) Yang,...
Audience Metrics
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A Harvard-trained psychologist and author helping high achievers heal their inner critics and live with more self-compassion. Still learning.
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