The Peaceful Perfectionist
Dr. Tara Cousineau \ud83d\udc9bHarvard-trained psychologist and author. Subscribe to join a gentle space for perfectionists to grow with self-compassion, ease, and sustainable wellbeing. Learn to befriend the inner critic and uncover your inner worth.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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taracousphd.substack.comLatest Issues
What If We Are the Empathy App?
Image of child, torn teddy bear, and first aid kit rendered in a soft watercolor style using AI
Hi Friends,
Last week I mused about generative AI and the AI companions cropping up everywhere, and what this means for how we relate to each...
What Would Mr. Rogers Say?
Image of child, puppet and computer rendered in a soft watercolor style using AI
Hi Friends,
I don’t know how you may feel about all this generative AI stuff, but it has me wrangling on what the costs and benefits will be to mental health...
Presence is the medicine
iStock: fcscafeine
Dear Friends,
What I haven’t told anyone lately is how hard it can be to be a therapist. We hold so many stories, weather so many storms across the human condition, and sometimes feel that we can never be enough to ease...
Mindfulness, Self-Compassion, and the Science of Caring
念 — a symbol of mindful awareness, rendered in a soft watercolor style using AI
Hi Friends,
Have you ever had a flash when you see the arc of your life — its strange twists and turns — and say to yourself, “Huh. Who would have guessed it?...
Writing your Self forward
Illustration by Steve Cousineau
Hi Friends, This week I've been thinking about the stories we tell ourselves — the old ones that show up uninvited and somehow still feel true. As a psychologist, I've spent years sitting with people as they...
Audience Metrics
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A Harvard-trained psychologist and author helping high achievers heal their inner critics and live with more self-compassion. Still learning.
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