The Peaceful Perfectionist
Dr. Tara Cousineau \ud83d\udc9bHarvard-trained psychologist and author. Subscribe to join a gentle space for perfectionists to grow with self-compassion, ease, and sustainable wellbeing. Learn to befriend the inner critic and uncover your inner worth.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 89 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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taracousphd.substack.comLatest Issues
You’re Not Bad at Keeping Promises to Yourself. You’re Keeping the Wrong One.
Photo by Pobytov via iStock.com
Hi Friends!
This week I’m telling a story I’ve rarely told, about my very first job out of college and a belief about myself I didn’t question for decades. It comes from Step 5 of my EVOLVE Method, Vow to S...
I Went Looking for Something to Teach and Found Eight Tiny Houses in the Woods
Hi Friends,
I’m spending the weekend with my 88-year-old mother while a nor’easter floods long stretches of the New England coastline. With nowhere to go, we’ve been doing what storms are good for: talking. Our conversation drifted to the...
Tapping has gone mainstream. But does it actually work?
Jorm Sangsorn via iStock.com
Hi !
Have you ever tried something that seemed a little too weird to work—and then had to admit that maybe it did?
That’s what my clients often tell me about tapping. This once woo-woo-looking skill is showi...
I took my own advice for once, and it looked like this
Hi Friend,
I’m skipping this week’s essay for the Peaceful Perfectionist with a really great excuse:
It’s Labor Day weekend, and no one should be working.
I’m visiting friends in the beautiful Berkshires of Massachusetts, and they asked...
How do we know when a challenge is too much?
francescoch via iStock.com
Hi Friend,
This week I am seeped in the question of: How do you know when you can safely challenge someone to think outside of the box without pushing someone over their edge? It’s come up in several circles and...
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Authors
The writers behind this newsletter.
A Harvard-trained psychologist and author helping high achievers heal their inner critics and live with more self-compassion. Still learning.
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