Momentology
Mitch AbblettBig moments. Bold moves. Resonant relationships. Psychologist, author, and founder of Momentology. Teaching people how to stop reacting and start resonating—by owning moments in daily life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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mitchabblett.substack.comLatest Issues
When the Therapist on TV Says “I Don’t Know”
I will be straight: I am way behind on Shrinking. Way. Behind. Please nobody email me about Season Two! — I made the mistake of telling someone I was “catching up” and got fourteen seconds of plot before I could clamp my hands over my ears....
Why It’s Bad that AI Helps Us Stop Struggling With Ourselves
• When we automate away the discomfort of self-confrontation, we lose something the research calls “desirable difficulty.”
Momentology is a reader-supported publication. To receive new posts and support my work, consider becoming a free or...
Planning Isn’t Presence—And That’s Not the Problem You Think It Is
We’ve built an entire culture around the idea that planning is a virtue. SMART goals. Time-blocking. Quarterly reviews. We set goals on our smartphones while disowning the moments we’re actually in—at work, at home, at the bedside of someon...
The Moments That Define You Will Never Make the Highlight Reel
The concept of “excellence” came up in a conversation with a patient last week, and I noticed something I’ve noticed before but never quite said out loud: we think of excellence as a destination. A podium. A speech. A single, shining moment...
Stop Being Kind by Avoiding “No”
I said yes to something I did not want to do. Not because it was generous. Or because it fit, or even that it mattered most.
I said yes because I did not want to endure the brief, sweaty discomfort of someone being disappointed in me for a...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Momentology.
| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Frequently Asked Questions
How can I access the email archive for Momentology?
You can find recent issues that have been published by Momentology on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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