The Personal Growth Project
Emma Rose ByhamRaising awareness of abuse and control through memoir and educational reflections. Putting words to the stories of abuse that are left unspoken. I hope you feel less alone through these words.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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emmarosebyham.substack.comLatest Issues
My Strength and I, Again
How’s 2026 been treating you, because I have to admit I’ve had one hell of a month.
At this point I think I might be jinxing it. I’ve started every year by joking to my children, “2024… 2025… 2026… is going to be my year”. Every year, they...
Breaking the trauma bond
Why you can miss someone who abused you
I remember when I was with my ex, and after being together for several years, I was desperately unhappy. He showed me barely any warmth or affection, often disdain in fact, as if my existence was an...
You seek clarity. They seek control.
Why communication with an abuser leaves you feeling confused.
One of the most painful realisations in any abusive dynamic is this: their priority is control, regardless of whether that hurts you.
The role of false promises
How false promises shape the cycle of abuse
One of the reasons we stay invested in an abusive relationship is because of it’s potential. When we experience behaviour as harmful as abuse, the potential of what the relationship can provide h...
The relationship lived in the future
How promised outcomes disguise present abuse
This week, I’ve been reflecting on what feels important for me in building new relationships. And one thing I came to realise is I don’t want or even need promised outcomes; what I need is align...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Personal Growth Project.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Bestselling author of Was It Even Abuse? Trauma-informed abuse education grounded in lived experience. Survivor and abuse recovery therapist.
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