The Personal Growth Project
Emma Rose ByhamRaising awareness of abuse and control through memoir and educational reflections. Putting words to the stories of abuse that are left unspoken. I hope you feel less alone through these words.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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emmarosebyham.substack.comLatest Issues
When my inner world felt loud
Trauma convinced me my reactions were the problem, rather than what I had survived
This week’s article is an extract from my book, Dear Survivor, Abuse Does Not Define You. Buy here
The Silent Harm of Post-Separation Communication
This week, I’ve been reflecting on the silent harm of post-separation communication with an abuser. I call it silent because it often feels like, no matter how loudly you scream, people do not hear the severity of harm it causes. They look...
The day we took the perfect photo
A family photo with an abuser captures the image they want others to see.
Smile. Don’t move. Holy shit, don’t be the one to mess this up. Don’t look scared. I tried to ignore the tension flowing through my veins like hot lava, that seemed...
I wasn’t single but I was alone
What it feels like to disappear beside someone
The loneliness I felt at home was deafening. It was as if the walls were an echo chamber, sounding back how alone I was, even with him there. Especially with him there. I felt trapped in the s...
April Reflection: when your needs become the problem
How control reframes basic needs as selfish
Across April’s memoir essays, a pattern that became clear is when survivor’s needs are framed as the problem. This can take on many different forms and often evolves as the relationship does. In...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Bestselling author of Was It Even Abuse? Trauma-informed abuse education grounded in lived experience. Survivor and abuse recovery therapist.
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