The Power of Pause
Lauren VestalLearn what your body actually needs. Occasional personal reflections, practical tools, and the science behind strength, stress, movement, and recovery.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 96 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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laurenvestal.substack.comLatest Issues
Please don't tell me to “calm down”
Happy Wednesday! Today’s read is less than 3 minutes!
There were only so many slow exhales that day (pursed lipped forceful ones with the phone on mute) that were actually just me trying to convince myself to NOT absolutely lose my mind....
Why do you resist change?
Happy Wednesday! Today’s read is less than 2 minutes!
5 Things I Noticed at My Kid’s Swim Lesson.
Don’t worry - I’ll bring this back around…
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The yellow starfish tiled into the bottom of the pool.
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The mom who moved from...
Getting older is the goal.
Happy Wednesday! Today’s read is about 3.5 minutes!
Today we’re doing a little thought experiment…
Stay with me. I’m going to practice doing this unfiltered. Let’s see where we go.
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“I’m freaking out about turning 40.”
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“Why c...
Get Your Reps In
Happy Wednesday! Today’s read is about 3 minutes!
Yesterday I had the absolute privilege of working with a team of all women. Not only are they all women but they are all bad*ss, C-Suite women. They are smart, attentive, interested, hard-w...
Every Rebirth Requires a Death
Happy Wednesday! Today’s read is about 3 minutes!
Every rebirth requires a death.
In a conversation with one of my close friends this weekend she was talking about deadheading her flowers. We went down a side conversation about how f...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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