The Quiet Brain Club
Shalaka | The Quiet Brain ClubHow to train your nervous system to match your ambition with focus, creativity and calm.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 4 months ago | Last Issue | 21 days ago |
| Active | |||||
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thequietbrainclub.substack.comLatest Issues
How Scientists Measure Attention: The Stroop Effect
The Battle Between Your Impulses and Your Focus
Your attention is caught in a constant battle. On one side: automatic impulses that happen without effort. On the other: intentional focus that requires conscious control. These two system...
Research need not dictate your own experiments with breath
A breath taking sunset in Pacifica. I truly did hold my breath to snap this.
You’ve probably seen a box breathing tutorial. Or the 4-7-8 method. Maybe both, with competing claims about which one is “better.”
Here’s what nobody mentions:...
Your breath has a ceiling and a floor
We are born with abilities that we slowly lose — not because our bodies break down, but because we stop practicing.
A child runs without thinking about it. Put that same person behind a desk for twenty years and running becomes something t...
The Best Breathing Practice - have you searched for it?
Photo by MJ Duford on Unsplash
So tell me — what’s the best breathing practice?
People ask me this almost every day. There’s always a temptation to answer quickly and confidently, the way experts are expected to. But I usually don’t, beca...
Why Creativity and Optimization Aren’t the Best of Friends
Do you remember staring at the ceiling as a child, letting your mind go wherever it wanted?
No goals. No destination. Just you and wherever your brain decided to wander.
When did you stop doing that?
I’d guess it happened gradually. Scho...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Movement against brain rot. The Quiet Brain Club - attention, creativity, and nervous system training for those who refuse to accept scattered brain and mental chaos as the norm.
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