The Quiet Brain Club
Shalaka | The Quiet Brain ClubHow to train your nervous system to match your ambition with focus, creativity and calm.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | thequietbrainclub.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Research need not dictate your own experiments with breath
A breath taking sunset in Pacifica. I truly did hold my breath to snap this.
Your breath has a ceiling and a floor
We are born with abilities that we slowly lose — not because our bodies break down, but because we stop practicing.
The Best Breathing Practice - have you searched for it?
Photo by MJ Duford on Unsplash
Why Creativity and Optimization Aren’t the Best of Friends
Do you remember staring at the ceiling as a child, letting your mind go wherever it wanted?
Authors
The writers behind this newsletter.
Movement against brain rot. The Quiet Brain Club - attention, creativity, and nervous system training for those who refuse to accept scattered brain and mental chaos as the norm.
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