Letters to my nervous system
\ud83d\udcdd Nervous System Whisperer \ud83d\udcddUnderstand your nervous system, gain practical skills to effectively regulate, and learn how science works, 100% jargon-free.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 7 months ago | Last Issue | 11 days ago |
| Active | |||||
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beakrausesorio.substack.comLatest Issues
A Neuroscientist’s Path across 5 Countries: The Beginnings
I recently wrote an article with the title “How to Choose a Career When You Don’t Fit One Job Description: Nine considerations for highly sensitive, multi-interested, ADHD, or other career path seekers“. You don’t need to read it to underst...
Why Am I Still Anxious? When Anxiety is Just a Symptom of a Bigger Problem
Through many years of trial and error, I have discovered that my anxiety symptoms are part of a bigger picture and that targeting the anxiety with regulation techniques, supplements, and reading hundreds of books is like a bottomless pit of...
Why Yoga Research is Not More Convincing Even Though We Know How Effective It is
Yoga is one of the most widely used complementary health approaches in the world, and the Center for Disease Control’s (CDC) own data shows adult use nearly tripling over the past two decades - by 2022, almost 17% of adults practiced yoga,...
One Name, Dozens of Practices: A Map of Yoga Styles
Ask someone if they do yoga, and you’ve learned almost nothing about what they actually do. Are they holding a single pose for five minutes in a cold room, or moving through a sweat-soaked sequence in 105-degree heat? Are they chanting, lyi...
How to Choose a Career When You Don't Fit One Job Description
Starting at age 13 in my constant drive for interesting activities and connections, I have been a paperboy, a lottery-and-hotel-voucher call center rep, a receptionist at my neighbor’s Kung Fu school, a props assistant on one of the most ex...
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Authors
The writers behind this newsletter.
Oxford PhD and Stanford neuroscientist. I write about stress, the nervous system, and health. Grounded in peer-reviewed research. Learn your way through the wellness hype. Like it? Want to support me? A coffee is always appreciated. ☕
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