Letters to my nervous system
\ud83d\udcdd Nervous System Whisperer \ud83d\udcddUnderstand your nervous system, gain practical skills to effectively regulate, and learn how science works, 100% jargon-free.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 4 months ago | Last Issue | 13 days ago |
| Active | |||||
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Seriously - do you know a single person who doesn’t?
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Sneaky, little, hidden stressors that affect you more than you think
What do you consider a stress trigger?
We live in a time where our negative life experiences are often minimized or normalized. Unfortunately, we all have them, and they tend to come in clusters, which can make them hard to bear. This can...
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Authors
The writers behind this newsletter.
Oxford-PhD, neuroscientist and wellbeing educator. I write about stress, stress regulation techniques, connecting with others (incl. animals), and how science works.
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