Letters to my nervous system
📝 Nervous System Whisperer 📝, Erika Glover, The Soulful Garden, Asami HakimUnderstand your nervous system, gain practical skills to effectively regulate, and learn how science works, 100% jargon-free.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 9 months ago | Last Issue | 9 days ago |
| Active | |||||
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beakrausesorio.substack.comLatest Issues
Living with a Dysregulated Nervous System: Erika’s Story: Interviews Ep 2: MCAS and Long-COVID
On October 25, I hosted my second Substack Live, this time with the wonderful Erika Glover. Erika writes about healing anxiety, overstimulation and mom rage for moms over 40, using nervous system regulation tools so that motherhood becomes...
Somatic Healing Yoga for the Overwhelmed Nervous System
On October 24 I hosted my very first Substack Live, and I am honored to have hosted and inspired by my lovely guest . Asami is a trauma-informed somatic healing yoga teacher. We talked about what somatic healing yoga is, what “trauma-inform...
Living with a Dysregulated Nervous System: Tessa’s Story
This story is part of my new interview series with people living with a dysregulated nervous system. This one was a written interview with a woman from Europe who lives with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), mast...
Your Hidden Stressor Inventory: Everything That Can Stress Your Nervous System
Last week, I shared “the complete menu of ways to regulate your nervous system”, which was very popular. This is the other half of the picture we talk about today: everything that can push your nervous system out of balance in the first pla...
The Complete Science-Backed List: Your Nervous System Regulation Menu
People looking for help with nervous system regulation and stress reduction often ask me: “Okay, but where do I start?” So here is one page with all the science-backed techniques and exercises I have written about (and a few things I am sti...
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Authors
The writers behind this newsletter.
Oxford-trained neuroscientist and yoga teacher. Your nervous system is personal, so the tools should be too: science-based ways to understand it, regulate it, and support your mental health.
Holistic nervous system + gut coach for moms 40+ of young kids. You're not too much. You're dysregulated. Lived it. Now I teach it. Sourdough. 90s hip hop. No fucks given. ✌🏼
I’m Tessa. I write about a slow life with ME/CFS, an old dog, a marriage across two houses and whatever turns up on our daily walks. Found things every Tuesday, honest stories in between.
Helping you trust your body to navigate stress and find your way back to calm. Trauma-informed somatic healing yoga & nervous system care. Former United Nations humanitarian specialist. Adjunct Professor🏫
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