Letters to my nervous system
\ud83d\udcdd Nervous System Whisperer \ud83d\udcddUnderstand your nervous system, gain practical skills to effectively regulate, and learn how science works, 100% jargon-free.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 8 months ago | Last Issue | 11 days ago |
| Active | |||||
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beakrausesorio.substack.comLatest Issues
Calming vs. Regulation: Untangling Nervous System Terminology
If you scroll through enough wellness content, you will notice something odd: everyone is talking about “regulating your nervous system,” but almost no one seems to be talking about the same thing.
One post tells you a cold plunge will reg...
A Neuroscientist’s Path across 5 Countries: an Oxford PhD and Beyond
A few weeks ago, I published an article with the title “A Neuroscientist’s Path across 5 Countries: The Beginnings“. If you’re interested in this first part, head over there any time, but you can read the current article out of context.
Th...
Your Nervous System Dictionary: 51 Common Terms From Stress Neuroscience
Nervous System Dictionary
Today, we look at neuroscience terminology around the science of stress neurophysiology. This is a reference glossary pulling together the terms used across the nervous-system and stress articles, including HRV...
Neuroplasticity: What It Is and What It Isn’t
Neuroplasticity Is Not Automatically Good for You
Neuroplasticity is one of the most overused words in wellness content. You have seen and heard it everywhere: your brain can change, so you can always improve, always heal, always rewire...
A Neuroscientist’s Path across 5 Countries: The Beginnings
I recently wrote an article with the title “How to Choose a Career When You Don’t Fit One Job Description: Nine considerations for highly sensitive, multi-interested, ADHD, or other career path seekers“. You don’t need to read it to underst...
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Authors
The writers behind this newsletter.
Oxford PhD and Stanford neuroplasticity research scientist. I write about stress, the nervous system, and (mental) health. Grounded in peer-reviewed research. Get past the wellness hype and learn to understand the real science.
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