Letters to my nervous system
\ud83d\udcdd Nervous System Whisperer \ud83d\udcddUnderstand your nervous system, gain practical skills to effectively regulate, and learn how science works, 100% jargon-free.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 8 months ago | Last Issue | 10 days ago |
| Active | |||||
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beakrausesorio.substack.comLatest Issues
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The writers behind this newsletter.
Oxford-trained neuroscientist and yoga teacher. Your nervous system is personal, so the tools should be too: science-based ways to understand it, regulate it, and support your mental health.
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