Letters to my nervous system
\ud83d\udcdd Nervous System Whisperer \ud83d\udcddUnderstand your nervous system, gain practical skills to effectively regulate, and learn how science works, 100% jargon-free.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 5 months ago | Last Issue | 13 days ago |
| Active | |||||
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beakrausesorio.substack.comLatest Issues
How to Respond to Your Nervous System
My last 2 posts were:
· “Decoding and Soothing Your Body’s Stress Signals”
· “Why Incomplete Advice to “Notice Your Body” Causes More Stress”
If you haven’t already read them, they might be a good starting point for today’s article, but...
Why Incomplete Advice to “Notice Your Body” Causes More Stress
I have been reading this in posts by other Substack authors, and I got a few comments on my last week’s article “Decoding and Soothing Your Body’s Stress Signals”; people are saying they have been told to observe their body sensations and t...
Decoding and Soothing Your Body’s Stress Signals
Video Teaser for my Pint of Science Talk on the Topic
This video was created with the support of InvestNScience, a wonderful team of volunteer scientists dedicated to bringing quality science communication to the public.
Video of My T...
What is a Theory?
Before exploring what makes a theory scientific, one crucial foundation: measurement matters. If your measuring technique is flawed, your results won’t contribute to scientific knowledge – they will contradict existing findings and create c...
From Neuroanatomy to Canvas: How I Turned a Horse Brain into Paint-by-Numbers
I recently started giving hands-on horse neuroscience workshops. I have previously done similar things for human brains, using lightweight, air-dry dry. However, that idea comes with some challenges. Instead, I want people to be able to pai...
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Authors
The writers behind this newsletter.
Oxford-PhD, neuroscientist and wellbeing educator. I write about stress, stress regulation techniques, connecting with others (incl. animals), and how science works.
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