Letters to my nervous system
\ud83d\udcdd Nervous System Whisperer \ud83d\udcddUnderstand your nervous system, gain practical skills to effectively regulate, and learn how science works, 100% jargon-free.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 6 months ago | Last Issue | 12 days ago |
| Active | |||||
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beakrausesorio.substack.comLatest Issues
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Ask someone if they do yoga, and you’ve learned almost nothing about what they actually do. Are they holding a single pose for five minutes in a cold room, or moving through a sweat-soaked sequence in 105-degree heat? Are they chanting, lyi...
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Starting at age 13 in my constant drive for interesting activities and connections, I have been a paperboy, a lottery-and-hotel-voucher call center rep, a receptionist at my neighbor’s Kung Fu school, a props assistant on one of the most ex...
How to Read Supplement Research Like a Scientist
Last week, I broke down the science behind 8 popular calming supplements (“Calm in a Capsule – What Science Really Says About 10 Popular Calming Supplements”). Many of you asked: “How do I actually evaluate these studies myself?” and “What...
Calm in a Capsule - What Science Really Says About 10 Popular Calming Supplements
Last week, I wrote about 21 Science-Backed Ways to Regulate Your Nervous System. These were all activities and practices you can actively do. This week, I want to investigate the science of calming supplements. If you have a sensitive or ov...
21 Science-Backed Ways to Regulate Your Nervous System
This article is related to the following previous posts, but can also be read in isolation:
· An Introduction To Your Nervous System
· What A Regulated Nervous System Feels Like
· How To Read A Scientific Paper
· I Studied Brain Changes...
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Authors
The writers behind this newsletter.
Oxford PhD and Stanford neuroscientist. I write about stress, the nervous system, and health. Grounded in peer-reviewed research. Learn your way through the wellness hype. Like it? Want to support me? A coffee is always appreciated. ☕
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