Eggs & Ops
Stacy YamBizOps brain organizing women's health chaos
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 6 months ago | Last Issue | 8 days ago |
| Active | |||||
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eggsandops.substack.comLatest Issues
Don't forget to breathe
A few weeks ago I wrote about my ten days of silent meditation. What I didn’t dig into in that post was what the meditation retreat specifically taught me about breath.
The foundational layer of the meditation practice is focusing on and o...
Microplastics in our genitalia? Yes. Panic? No.
Toxins. Endocrine disruptors. Microplastics. Forever chemicals.
The scary phrases have penetrated the health space so deeply that we’re afraid anything and everything we touch is going to leave trace amounts of plastic in our genitalia.
T...
Body literacy, no. 2: the lymphatic system
Think back to the last time you came down with something. A bad cold, a sore throat, the flu. You probably noticed that the sides of your neck and the spots under your jaw felt tender and a little swollen. Maybe you even pressed on them to...
Body literacy, no. 1: the vagus nerve
I’m currently reading The Body Keeps the Score by Bessel van der Kolk. If you haven’t picked it up, the short version is that it’s a book about how trauma, stress, and unprocessed emotion don’t just live in our heads. They live in our bodie...
The club I joined against my will
Pregnancy loss catapults you into a beautiful underground community of women with shared experience. It’s a club most of us didn’t know existed until we became members against our will.
Once you join, your world shifts. The way you walk th...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Operational thinking for women's health. Frameworks, research, and honest reflections on fertility, loss, and the women we become along the way.
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