the rundown
Ashley Mateobecause running is about so much more than just putting one foot in front of the other
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 75 | Subscribers | Read | ashleymateo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
New York City Marathon Recap
New York, New York. Is there a better showcase of the running community than the New York City Marathon? There’s certainly no bigger party: New York Road Runners reported that this year’s race set a new world record. A total of 55,646 runne...
How to Talk to Your Friend Who Just Ran a Marathon
I recently wrote a story for Runner’s World article about what equals a “good” beginner marathon time. It’s sort of a misleading title, because there’s no real answer to that. “Good” is a relative term; a “good” race is going to look differ...
Toronto Marathon Race Recap
This weekend, I snuck up to Canada this weekend to race the Toronto Waterfront Marathon, and ran away with a 3-minute PR from one of the best races I’ve ever executed.
Ruth Chepngetich Breaks the 2:10 Barrier
I did not set a world record at the Chicago Marathon, but I did run it in 2021.
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Authors
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words for @wsj, @runnersworld, @womensrunning, @mensjournal, @womenshealthmag, and more | RRCA- and UESCA-certified running coach
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