the rundown
Ashley Mateobecause running is about so much more than just putting one foot in front of the other
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Subscribers | Read | ashleymateo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Introducing: RUNHER Magazine
It’s been a minute since I’ve sent out The Rundown, but I have a good reason: For the past few months, I’ve been working on a new project—a bigger project—and one I’m really excited about.
The Best Answer to Your Running Q On Social Media Is Probably “It Depends”
I interview a lot of experts for story topics that are often very generalized and search-optimized (i.e. “how many miles should I run a week?” or “is it better to run outside or on the treadmill?”). A lot of times, the first answer an exper...
Oversharing Is…Caring?
This year, I ran two marathons, consumed a minimum of $327 of energy gels and hydration and $546 of Core Power protein shakes (that’s embarrassing), tested at least 53 new pairs of running shoes, almost lost two toenails, and went through t...
What Does It Really Mean to Be a “Content Creator”?
There are 27 million paid content creators in the U.S. alone, according to a recent Wall Street Journal article that cited a study released just under a year ago by the Keller Advisory Group. Of that 27 million, according to the study, 44 p...
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Authors
The writers behind this newsletter.
words for @wsj, @runnersworld, @womensrunning, @mensjournal, @womenshealthmag, and more | RRCA- and UESCA-certified running coach
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