the rundown
Ashley Mateobecause running is about so much more than just putting one foot in front of the other
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 54 | Subscribers | Read | ashleymateo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why It's So Hard to Get Into the NYC Marathon
The New York City Marathon can feel like the Super Bowl, Grammys, and Oscars of running all rolled into one. It’s the biggest marathon in the world, and a bucket list event for beginner runners and elite athletes alike (Eliud Kipchoge has y...
How a Mantra Can Help You Run Further
Before I crossed the start line at the 2019 London Marathon, I made myself a promise: Any time I felt like I wanted or needed to walk, I’d ask myself, “Can you dig a little deeper?” And as long as the answer was yes, I wouldn’t stop.
How We Talk When We Talk About Running
Almost exactly four years ago, I ran the LA Marathon—and it did not go at all the way that I wanted. I posted a recap on Instagram (did you even run a race if you don’t recap it on social media?) acknowledging how frustrated I was that I di...
Olympic Trials Marathon Recap
People always say “the marathon doesn’t owe you anything,” and this weekend’s U.S. Olympic Trials Marathon made good on that promise. It ended with the fastest women’s podium in history, thanks in part to a massive debut from Fiona O’Keeffe...
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Authors
The writers behind this newsletter.
words for @wsj, @runnersworld, @womensrunning, @mensjournal, @womenshealthmag, and more | RRCA- and UESCA-certified running coach
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