Easy, healthy, delicious recipes, favorites and stories from a busy twin mom
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 104 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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caylaatha.substack.comLatest Issues
The Beginner’s Guide to Strength Training at Home (just add dumbbells!)
4 moves, 3 days a week: how working out less gave me better results!
I’ve spent years prioritizing my health. I was a fitness instructor for a decade. I’ve done Pilates consistently, walked constantly, chased twins around for four years, e...
Savvy Meal Plan: Fresh & Light Dinners for Warmer Days
This week we’re keeping things fresh and delish as the days get warmer. They’re easy to prep, easy to cook, and far from boring.
We’re starting the week with a fresh but hearty Italian chopped salad, celebrating Taco Tuesday with Mexican S...
Friday Faves: Color crushing on sky blue
clear skies full hearts can't lose
First things first: a pat on the back because omfg we made it to the end of the week (and for some of us, the end of the school year)!!! Part of me feels like yesterday was Mother’s Day and the other part...
6 things thursday: summer's here, 2000s rap and an anti-inflammatory toolkit?
an early morning brain dump from my desk to yours
Supplement Like Me
everything I ingest & inject to be healthiest at 37
It’s official: I’ve reached the phase of life where my nightly pill pile is a couple swallows large and I’m spiraling when I travel without electrolytes. One day you’re young and fun but...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Scoop by The Savvy Spoon.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dallas-based recipe creator, former fitness instructor & stay-at-home twin mom sharing recipes, curations, and healthy lifestyle inspo
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