Easy, healthy, delicious recipes, favorites and stories from a busy twin mom
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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caylaatha.substack.comLatest Issues
The 5 changes I'd make if I were starting my health journey today
simplified for your summer
December 2025 to June 2026
Friday Faves: Most Loved in June
As a July baby, I’m a little partial, but to me June is like the pregame to the peak of summer. In May we tip-toe in. Come June, we’re waist-deep, feeling the heat rise and schedules relax. It’s our test ground for the real ballgame, if you...
The (Actually) Convenient Guide to Going Gluten Free
Simple, real-life ways to ditch gluten without the stress, the prep, or the sad side salad
Going gluten-free can feel like signing up for a part-time job: reading every label, cooking from scratch, second-guessing every menu. But it really...
Friday Faves: How to Chill the F Out
metaphorically speaking
Hi my friend! Hope this note finds you well. Transparently this week has been really heavy while our family is walking through a challenge. I’ve been trying my absolute best to distract myself while we wait for more...
20 Gluten-Free Dinner Recipes That Are Total Crowd-Pleasers
Whether you’re strictly gluten-free or simply looking for a few new dinner ideas, this list is packed with recipes the whole table will love, no separate meals required.
From flavor-packed salmon bowls and hearty chopped salads to tacos, s...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Scoop by The Savvy Spoon.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dallas-based recipe creator, former fitness instructor & stay-at-home twin mom sharing recipes, curations, and healthy lifestyle inspo
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