Easy, healthy, delicious recipes, favorites and stories from a busy twin mom
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 109 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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caylaatha.substack.comLatest Issues
Friday Faves: Anti-inflammation heroes pt. 2
Taut, sculpted & svelte all summer
Friday Faves is a weekly newsletter from me, Cayla Atha, to you! I make a living testing and sharing approachable healthy habits and my lifestyle as a twin toddler mom in Dallas.
The wellness tool that helped my body catch up to my effort
Peptides explained for normal people, plus the two I personally use and love
first pic - December 2025 / second pic - May 2026
Savvy Meal Plan: Hearty Summer Salads
This time of the year, when it starts to get steamy outside here in Dallas, I crave fresh-tasting, veggie-packed salads. But I don’t want to mix up a quick salad and then feel hungry again right after I finish eating - what a waste of time!...
Friday Faves: Most Loved in May
this month's most shared, saved & sold
I don’t remember May truly “beginning,” but I do feel its inevitable end in the coming days… and I’m craving a slower June. This month’s beginning was blurred with a three day full home photoshoot/tak...
Friday Faves: mouthwatering menus for MDW
Truly no one’s waiting for the summer solstice… the first weekend of summer is HERE. Schools (at least here in Texas) are out, plans are made, grills are fired. Though it has been especially cool & damp this week in Dallas with 10 days of r...
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Subscribers, engagement, traffic and sponsorship for The Scoop by The Savvy Spoon.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dallas-based recipe creator, former fitness instructor & stay-at-home twin mom sharing recipes, curations, and healthy lifestyle inspo
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