Unf*ck It - Navigating Wellness in a Sick Society
Amy SnellingA fitness community supporting you to exercise for health, not aesthetics and giving you the low down on how to navigate wellness in a sick society. Unfuck everything you've learnt about health, fitness and wellness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 98 | Subscribers | Read | amysnellingpt.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
'Just Go For a Walk' - Why Oversimplified Exercise Advice Helps No One
“Just go for a walk,” proudly declares the able-bodied personal trainer, usually the same person who treats 10,000 steps like a personality trait.
Yes, Walking Is Exercise
Despite what crusty wellness wankers say, walking is definitely exercise. Walk Wednesdays is my lil series of substacks which breaks down research looking at the steps we take and how this benefits our health.
Small Business Giveaway Annouced
* Our regular Snack Pass fitness classes will be in full swing, pick from the following to join live or catch the replays: Give Me Core Power \- a core workout like non other. I Hate Cardio \- Tabata intervals cardio. Dumbbells \- get stron...
Why I Don't Help People Lose Weight
‘You’re not doing your job properly’
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Authors
The writers behind this newsletter.
\ud83d\udc85\ud83c\udffc Your wellness wing woman & fitness pal \ud83d\udda4 Parenting autism & Norfolk life \ud83e\udd90 I run a fitness community where we exercise for health, not aesthetics
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