Unfuck everything you've learnt about health, fitness and wellness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 133 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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amysnellingpt.substack.comLatest Issues
White supremacy in your wellness routine
Hello Unf*ckers!
There’s alot of thoughts today, from chronic pain to how white supremacy is the hidden ingredient in most current wellness trends, so go steady.
If you follow me over on Instagram you’ll see that recently I’ve been strugg...
If you’re feeling aggressive about low fat yoghurt
Hello UnF*ckers,
If you follow me on IG you’ll know that I’m feeling abit broken physically. Having chronic pain when your job is providing and demonstrating exercise (I’m a personal trainer but that made it sound way more exciting) can fe...
Your Life Isn’t Shit (I Promise)
I had a complete spiral last week.
I didn’t like how my brain felt. I wanted someone to unzip my skull like a pencil case, exfoliate my grey matter and then give it a good rinse.
I very rarely think about my own neurodivergence since I a...
The Internet’s Guide to Twatmaxxing
Today I sat down to write about the benefits of cardio but stopped myself.
Because somewhere on your FYP right friggin now, there’s a 22 year old in a £400 hoodie telling you that you’re wasting gains because you haven’t started mouth tap...
Pilates Is Not Strength Training
Yesterday I bought my 5 year old a new set of markers. I actually call them felt tips but she is being raised by YouTube so I’ll use her words.
They’re a set of duel tipped markers presented in a neat little case with a handle. In the car...
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Authors
The writers behind this newsletter.
✨Diet cultures most sarcastic critic & personal trainer👇🏼 I run a fitness community where we exercise for health, not weight loss www.thesnackpass.com 📍 Norfolk, UK
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