Unf*ck It
Amy SnellingRage against the wellness machine. Unfuck everything you've learnt about health, fitness and wellness.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 117 | Subscribers | Read | amysnellingpt.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Exercising For Your Old Lady Bones
If you’ve been here a while you’ll know that I take such offense to the crowd of people who say ‘LIFT HEAVY WEIGHTS’ with absolutely zero acknowledgement of, well, anything, in the conversation about bone health and healthy ageing.
Cardio: How Hard > How Long
We have more annoying research on the benefits of cardio, and I’m legally required to tell you about it because I run a fitness community and apparently that means I have to respect science even when it personally inconveniences me.
The Shame Pipeline: From Pro Ana to Toxic Gym Motivation
Somewhere on Tiktok right now, a female probably aged between 18-24*, is searching for ‘toxic gym motivation’ and if you haven’t heard of it, it’s probably worse than you’re imagining.
A Cluttered Home Can Affect Your Cortisol
I recently started following a woman who documents decluttering her home and gives tips on how to embody a seamless and effortless decluttering and cleaning lifestyle.
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Authors
The writers behind this newsletter.
\ud83d\udd25Rage against the wellness machine ✨Ex teacher, personal trainer, autism mum Follow 4 more research, rage & great eyeliner I run a fitness community for soft bodies with fierce attitudes \ud83d\udcaa www.thesnackpass.com \ud83d\udccd Norfolk, UK
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