Unf*ck It
Amy SnellingUnfuck everything you've learnt about health, fitness and wellness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 121 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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amysnellingpt.substack.comLatest Issues
I Used to be a Fitness Wanker
I’ve been feeling abit numb and demotivated with my social media accounts, including Substack, recently. This is quite normal for me, I am a classic all or nothinger but in the past two years it has felt different. The Alls are not as all i...
4 Disturbing Facts About Wellness Influencers
I have to admit, it does sting a little that when I make a reel that addresses misinformation, it is barely seen by anyone. There’s barely any to no comments and the views absolutely bomb.
It stings because usually the content I am debunk...
Does Cardio Increase Cortisol?
The wellness wankers are at it again, this time it;s their ‘I balanced my hormones naturally’ list that involves swapping high intensity cardio for low intensity cardio with the claim that this is lowers cortisol.
Where to even fucking sta...
Eating Breakfast - The Forgotten Hormone Hack
Last week on social media I came across a video on Tiktok where an influencer was telling people to ‘pull it together’ if they were hungry at 9:30am, bragging about a 4am wake up and drinking water instead of eating.
My rebuttal was short,...
Exercising For Your Old Lady Bones
If you’ve been here a while you’ll know that I take such offense to the crowd of people who say ‘LIFT HEAVY WEIGHTS’ with absolutely zero acknowledgement of, well, anything, in the conversation about bone health and healthy ageing.
Contex...
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Authors
The writers behind this newsletter.
✨Here to help you avoid wellness misinformation\ud83d\udc8bEx Fitness Wanker \ud83d\udda4 Elder Emo, Autism Mum, Ex Teacher, Personal Trainer \ud83d\udc47\ud83c\udffc I run a fitness community where we exercise for health, not weight loss www.thesnackpass.com \ud83d\udccd Norfolk, UK
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