Unf*ck It
Amy SnellingA fitness community supporting you to exercise for health, not aesthetics and giving you the low down on how to navigate wellness in an industry full of misinformation. Unfuck everything you've learnt about health, fitness and wellness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 107 | Subscribers | Read | amysnellingpt.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The elusive goal of cortisol hacking
Over the past few weeks there has been a rise in posts about somatic exercise and how the release of stored stress and trauma in the body can lead to weight loss. It was really difficult to write an Instagram post about it, as there’s so mu...
Body Neutrality isn't Real
### Okay deep breath.
Weight Loss is Not the Motivational Health Hack We Were Promised
You may have heard me say before that weight loss is a barrier, not a goal - and I say this with my full chest not only as someone who experienced this first hand (you probably know the story, all or nothing cycles of dieting and punishing ...
Can You Out Exercise Alcohol?
Every few months, science releases a new paper that gently reminds us:
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Authors
The writers behind this newsletter.
Personal Trainer | Health, fitness & real life Motherhood. Ragey motivation. Dark humour. Helping normal people to exercise more. \ud83d\udcaa www.thesnackpass.com \ud83d\udccd Norfolk, UK
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