Unf*ck It
Amy SnellingRage against the wellness machine. Unfuck everything you've learnt about health, fitness and wellness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 120 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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amysnellingpt.substack.comLatest Issues
4 Disturbing Facts About Wellness Influencers
I have to admit, it does sting a little that when I make a reel that addresses misinformation, it is barely seen by anyone. There’s barely any to no comments and the views absolutely bomb.
It stings because usually the content I am debunk...
Does Cardio Increase Cortisol?
The wellness wankers are at it again, this time it;s their ‘I balanced my hormones naturally’ list that involves swapping high intensity cardio for low intensity cardio with the claim that this is lowers cortisol.
Where to even fucking sta...
Eating Breakfast - The Forgotten Hormone Hack
Last week on social media I came across a video on Tiktok where an influencer was telling people to ‘pull it together’ if they were hungry at 9:30am, bragging about a 4am wake up and drinking water instead of eating.
My rebuttal was short,...
Exercising For Your Old Lady Bones
If you’ve been here a while you’ll know that I take such offense to the crowd of people who say ‘LIFT HEAVY WEIGHTS’ with absolutely zero acknowledgement of, well, anything, in the conversation about bone health and healthy ageing.
Contex...
Cardio: How Hard > How Long
We have more annoying research on the benefits of cardio, and I’m legally required to tell you about it because I run a fitness community and apparently that means I have to respect science even when it personally inconveniences me.
A new...
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✨Giving you wellness wisdom through research, deinfluencing, make up & myth busting \ud83d\udc8b Ex teacher, personal trainer, autism mum I run a fitness community where we exercise for health, not weight loss www.thesnackpass.com \ud83d\udccd Norfolk, UK
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