Unf*ck It
Amy SnellingA fitness community supporting you to exercise for health, not aesthetics and giving you the low down on how to navigate wellness in an industry full of misinformation. Unfuck everything you've learnt about health, fitness and wellness.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 112 | Subscribers | Read | amysnellingpt.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Your Body Weight Is Not A Measure Of Your Health.
In order to completely unfuck your fitness, you have to untie your health behaviours from the measure of weight loss. I know that sounds like something someone says right before they try to sell you a £40 a month app, but stick with me, bec...
Unsustainable Consumption Rebranded as Self Care
If you’re chronically online like me, you may have noticed that skin care and get ready with me content is just getting exponentially more unhinged. 14 step K Pop, glass skin, collagen boosting, anti aging skin care routines with mouth tapi...
They Eroded Our Attention Spans, Now They're Selling You The Fix.
Okay, so you’ve noticed it. The video starts mid-sentence. Someone shouts a random word directly into the camera. There’s someone tapping the side of a moisturisers tub. A caption appears that says STOP SCROLLING And you against every ratio...
The Fake People Are Coming For Your Brain (& Your Wallet)
Okay. I need you to sit down for this one. Maybe put the kids in front of Bluey, pour yourself something, and just... stay with me.
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Authors
The writers behind this newsletter.
✨ PT debunking wellness BS, raising feral autistic kids & being a millennial mess\ud83d\udd25 Follow if you’re also tired & full of rage. I run a fitness community for soft bodies with fierce attitudes \ud83d\udcaa www.thesnackpass.com \ud83d\udccd Norfolk, UK
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