The Untangled Self
Rob LefortPractical tools for navigating anxiety, depression, and identity in the modern world, by a clinical psychologist.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 126 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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theuntangledself.comLatest Issues
Why You Should Reconsider What Builds True Resilience
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We all have a specific image of resilience: someone who gets knocked down but gets back up and carries on. They remain productive, control their emotion...
The Self-Help Delusion
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There’s a particular type of person who wakes up at 5:45 a.m.—not 6:00—because their sleep-tracking app told them that’s the optimal moment in their REM cyc...
We Hoped for Smarter Kids, We Got Smarter Phones
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Over the past twenty-five years, technology has revolutionized our lives. We put the world’s knowledge in our kids’ pockets, and sustained mental eff...
When Therapy Keep Us Fragile Instead of Helping Build Resilience
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Imagine this: You’ve spent a year in therapy. You can trace your fear of conflict back to childhood, name your attachment style, and explain exactly wha...
How to Make Anxiety Work for You Instead of Against You
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If you struggle with chronic anxiety, you probably know this script by heart.
You’ve rehearsed the conversation so many times you know your lines. You...
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Audience Metrics
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Psychologist, psychotherapist and psychoanalyst, author and science nerd. I write about identity, personality, relationships and mental health.
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