
Hello, I'm Nava Atlas. The Vegan Atlas is a resource for easy recipes and helpful tips. As a longtime vegan, I’d like to encourage others to create a better planet by voting with your fork, one delicious dish at a time!
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 256 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||

More than two years ago, in my early Substack days, the version I ran of this post has remained one of my most views. I think it’s because most of us know that we should be eating lots of leafy greens — the most nutrient-dense food group on...
4 really simple weeknight meals for a busy time of year
At this otherwise lovely time of year, nightfall comes earlier every day, making it feel even more like there aren’t enough hours in the day. The last thing many of us want to do (or...
I’ve rarely met a vegetable I don’t like (other than okra), and look forward to using them in their true season. For example, butternut squash (and other hard squashes) in the fall, and asparagus in the spring. Asparagus has become a nearly...
I missed my usual weekday mailing this past week, so let’s make today’s a bit different. I’ll depart a bit from the meal-planning format and highlight some fall produce that’s here for the season, more like the midweek roundups.
Here are...
Sorry so late! I have a (fairly) good excuse
Generally, I like to send out this meal-planning edition of The Vegan Atlas on Sunday morning, which occasionally (not my preference) becomes Monday morning. Life happens!
Subscribers, engagement, traffic and sponsorship for The Vegan Atlas.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Nava Atlas is the author, illustrator, and/or designer of many books — vegan cookbooks, visual nonfiction, and limited editions.
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