The Weekly UpSkill
Eric KaufmannProcrastinate less. Do more. Executive function strategies for neurodivergent adults.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 9 months ago | Last Issue | 12 days ago |
| Active | |||||
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upskillwitheric.substack.comLatest Issues
Why Do I Never Achieve My Goals?
Hi Friend,
Quick question for you: how do you measure personal growth?
If you’re like most neurodivergent adults (and me), you measure personal growth in two ways:
-
It’s all in your head and rarely written down
-
It’s compared to...
3 Steps I Take to Handle Rejection Sensitivity
Hi Friend,
Today, I’m sharing a three-step framework I use to manage rejection sensitivity at work.
As I’ve gotten older, I’ve uncovered one of the greatest challenges of being a neurodivergent adult with ADHD.
It’s not…
- being known...
How to Stop Forgetting Things with ADHD
Hi Friend,
When I was a teacher, I had a proud little Friday morning routine: wake up at 4:55 a.m., out the door by 5:10, lift weights by 5:35. It was a tight system.
To make it all happen, I’d prep the night before.
Pack my lunch.
Lay...
5 Reflection Questions to Improve Executive Function
Hi Friend,
A few days ago, I opened my calendar and thought… Wait. How is it already April?
It feels like I blinked and five months vanished.
When I talk to friends, especially other neurodivergents, the same theme shows up: we are const...
4 Keys to Meal Planning for Neurodivergent Professionals
I got back from a snowboarding trip last Sunday, completely wiped. The kind of exhausted where even the thought of grocery shopping felt like too much.
You know that feeling—when you open the fridge, stare at the random ingredients inside...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Strategies, systems, and musings for neurodivergent adults (by a neurodivergent adult)
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