The Well
LaurenInsights + lifestyle shifts for Highly Sensitive People delivered by a Marriage and Family Therapist to level up health, beauty, mental health, relationships, spirituality, + non-toxic living. Alchemize pain into power. Make your life a little bit better.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | laurenkorshak.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Broken Hearts Club, Party of 1 ♡
Adventures with Chestnut is a recurring fictional column chronicling the dating escapades of Chestnut—a late-20-something feeling her way through love, longing, and modern life in San Francisco. Each story comes with a song, a recipe, and a...
One Small Shift: The Chip Swap That Doesn’t Feel Like Settling
It’s 9 pm. You’re exhausted. The day has worn you out, and your body is asking—no, demanding—something crunchy, salty, and aggressively cheesy. You know exactly where the junk food shelf in the pantry is, and where that one bag of Doritos i...
The Highly Sensitive Person’s Thanksgiving Survival Guide: 3 Ways to Regulate Your Nervous System
There can be a particular kind of heaviness that settles in as Thanksgiving approaches, especially if you’re a Highly Sensitive Person in a community of muggles.
Embodied Leadership & Your Voice As a Signal
I watch it happen in my therapy sessions all the time: someone shifts positions, drops their shoulders, and starts speaking from a different place. They aren’t louder, or speaking in a more articulate way. They just shift into talking in wa...
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Authors
The writers behind this newsletter.
Creative Writer | Therapist | Earth Lover | Exploring nervous system regulation, highly sensitive living, and psychology-backed insights, stories, and simple shifts you can implement today to make your life a little bit better.
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