The Well
LaurenInsights + lifestyle shifts for Highly Sensitive People delivered by a Marriage and Family Therapist to level up health, beauty, mental health, relationships, spirituality, + non-toxic living. Alchemize pain into power. Make your life a little bit better.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Subscribers | Read | laurenkorshak.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Loneliness
As a dating coach and therapist, I hear this all the time:
Tender, Not Fragile
Highly Sensitive People (HSPs) live life in high definition: Colors glow brighter, music hits deeper, rejection stings harder, and what feels like “too much” to others is often just… normal life for HSPs.
3 Nervous System Tools You Won’t Find in a Mainstream Wellness Magazine
As HSPs, our nervous system can easily get affected or even flooded by external events, environments, people, or circumstances. Flooding happens when our nervous system is triggered into "fight or flight” by excessive stress and refers to a...
Air Fry Your Dating Life
Speaking from the Sacrum: How Your Body Knows What’s Right for You + How to Apply this to Dating
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Authors
The writers behind this newsletter.
Creative Writer | Therapist | Earth Lover | Exploring nervous system regulation, highly sensitive living, and psychology-backed insights, stories, and simple shifts you can implement today to make your life a little bit better.
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