The Wholeness Journal
Monika BialoglowyAn ongoing letter on seeing light in the pain and radical beauty in the everyday. Home of The Wholeness Podcast, weekly lives, raw Q&A digests, and deep-dives for living whole from the inside out. \ud83d\udd06
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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thewholenessjournal.substack.comLatest Issues
Half-plate? Thanks, but no.
I love the way certain women eat.
They sit down at a full table, order the exact nourishing plate their body wants, and eat every single bite without overthinking, apologizing, or explaining themselves.
I used to call them fat.
Whenever...
Oh. It's you singing.
My hand reached for the speed button before my wellness-girlie brain could even reason with the cortisol trying to take over my body.
One second I was taking a calm evening walk on a treadmill at my condo gym. The next, “On My Own” came on...
Hard to place. Perfectly shaped.
For most of my life in Poland, I was told I was too kind. Too soft. Too warm.
People said it like a gentle warning - or an apology someone else felt they had to make for me.
As if my kindness were some fragile defect I needed to cure bef...
The seed hits its head: what pain actually means
Hi friends,
To everyone who spent their Sunday with me for our very first Wholeness Podcast Live session - thank you from the bottom of my heart.
(New here? Every Sunday I host a live space called The Wholeness Podcast - more on that belo...
In-between: how to recognize you are graduating (+ my own case study)
5 signs, my own story, and a two-minute self-audit to find out where you stand.
I was stuck in the “in between” for the longest time. I know the feeling.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Wholeness Journal.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Making you see light in the pain & find miracles in the mundane. \ud83d\udd06 Author of 'The Wholeness Journal' & Host of 'The Wholeness Podcast' - unscripted weekly lives, raw essays, and deep-dives on living whole from the inside out.
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