The win of the day
The win of the dayMom, wife, sister, Belgian and American, and brain/microbiome health coach... I help women with a family history of Alzheimer's befriend and nurture their brain and microbiome to boost their clarity, energy and vitality.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | sophiejmayo.substack.com |
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That BJ’s moment nobody talks about
A few weeks ago, I walked into a BJ’s for our town’s monthly community lunch shopping run. Years ago, going to BJ seemed like an adventure, especially with my kids… wide lanes, big carts, big boxes, big indulgence, and yes big bills.
Meal prep is not a chore. It's a weekly act of self-care.
My eating lifestyle philosophy is simple: add whole real foods to my life, no need for harsh restriction. When embarking with you on the journey towards building brain resilience, my goal is never to overhaul your lifestyle from one day to ...
Is DASH the best eating plan for lowering cognitive decline? It's not straight forward.
One keen participant to my recent Brain Resilience workshop asked me about DASH. She understood the fundamentals, however was struggling with applying it in her day to day eating and cooking. The day after, my sister sent me a Washington Po...
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Mom, wife, sister, Belgian and American, and brain/microbiome health coach... I help women with a family history of Alzheimer's befriend and nurture their brain and microbiome to boost their clarity, energy and vitality.
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