The win of the day
Mom, wife, sister, Belgian and American, and brain/microbiome health coach... I help women with a family history of Alzheimer's befriend and nurture their brain and microbiome to boost their clarity, energy and vitality.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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sophiejmayo.substack.comLatest Issues
My first farmer’s market
Saturday morning, Mt Tom farmer’s market in Woodstock, Vermont. I showed up with bags of granola I’d baked the day before, an old kitchen table, and a bowl for people to try.
I didn’t know what to expect. I had conversations I didn’t want...
Let's keep on moving
Last winter, I dragged twenty or so bags of wood pellets from the car into our house. I used a sled, yet there was no snow on the ground, so there was serious friction. You know that feeling — you’re almost done, it’s cold, you promised you...
The quiet disruption: What pesticides are doing to our microbiome and our brain
Wow — it’s been a while since my last post. My knee has been bothering me, and I have been avoiding sitting for long. So voila, you know my ‘excuse’. My knee is not better. After 2 large shopping trips this week for a fantastic cooking clas...
That BJ’s moment nobody talks about
A few weeks ago, I walked into a BJ’s for our town’s monthly community lunch shopping run. Years ago, going to BJ seemed like an adventure, especially with my kids… wide lanes, big carts, big boxes, big indulgence, and yes big bills.
This...
Meal prep is not a chore. It's a weekly act of self-care.
My eating lifestyle philosophy is simple: add whole real foods to my life, no need for harsh restriction. When embarking with you on the journey towards building brain resilience, my goal is never to overhaul your lifestyle from one day to...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Mom, wife, sister, Belgian and American, and brain/microbiome health coach... I help women with a family history of Alzheimer's befriend and nurture their brain and microbiome to boost their clarity, energy and vitality.
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