The Wise Body
Vaishali Iyer, Charu'Am I a body having a spiritual experience, or a spirit having an embodied experience?' I write about the deep heart of ordinary life from the place where body and spirit come together. Essays and ideas from yoga, somatics, tantra and meditation.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 91 | Founded | 4 years ago | Last Issue | 6 months ago |
| Active | |||||
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thewisebody.substack.comLatest Issues
The Felt Sense of Slowness
Hello everyone. It has been a while since I’ve written here; mainly because I wanted to take a break after my last series on grief, and also because I’ve been channeling my creative energies into uploading my practice library on YouTube. Th...
A Somatic Guide to Grief and Heartbreak (V)
This is Part V in a series on grief. Read Parts I, II, III and IV.
In this final part of the series, I will explore what it means and looks like to recover from grief and heartbreak. Many times we are told and believe that we should...
A Somatic Guide to Grief and Heartbreak (IV)
This is Part IV of a series on grief and heartbreak. Read Parts I, II, and III.
In this fourth part of the series, we will explore what to actually do with all the feelings that come with grief and heartbreak. Some of this informati...
A Postcard from Singapore
Hello everyone. I’ve just returned from a weeklong trip to Singapore, my former home. Given this trip was momentous for me on many levels, I wanted to share some images and thoughts from it with you. (We will return to my series on grief an...
A Somatic Guide to Grief and Heartbreak (III)
This is Part III of a series on grief and heartbreak. Read Parts I and II.
In the next part of this series, we will explore various ways to offer ourselves and others support through a grieving process. I have laid these out across...
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Authors
The writers behind this newsletter.
I'm a somatics and nervous system coach based in India. The core of my work is embodiment—the feeling and experience of our body through sensation, emotion, intuition, touch and movement.
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