The Wise Body
Vaishali Iyer, Charu'Am I a body having a spiritual experience, or a spirit having an embodied experience?' I write about the deep heart of ordinary life from the place where body and spirit come together. Essays and ideas from yoga, somatics, tantra and meditation.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 78 | Subscribers | Read | thewisebody.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How Does Healing Happen?
In my previous post, I began to explore some of the ways in which somatics differs from other forms of self-work. I outlined that somatic practice begins by orienting to ease, or letting go of hardness: literally, in the form of tension and...
Doing the Opposite
Following on from my previous post, in which I spoke a little about how somatic practice works and what you might experience when you practice somatically, I thought I’d share some guiding principles of this wonderful body of work. Somatics...
Somatics in Simple Terms
Recently I’ve been experimenting with more and more basic ways to describe the work of somatics to people I meet. It’s a challenge to be succint without losing (what I consider) depth and nuance, because the world of the body is so complex ...
Cyclicity is a Superpower
I realise I’ve not written much here about what has come to be a large part of my work and life: menstrual cycle awareness. Cycle awareness is a way of understanding and embodying the menstrual cycle as a biological rhythm comprised of dist...
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Authors
The writers behind this newsletter.
I'm a somatic coach based in Bangalore. The core of my work is embodiment—the feeling and experience of our body through sensation, emotion, intuition, touch and movement.
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