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The Wise Body

Vaishali Iyer

'Am I a body having a spiritual experience, or a spirit having an embodied experience?' I write about the deep heart of ordinary life from the place where body and spirit come together. Essays and ideas from yoga, somatics, tantra and meditation.

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Missing Element

One of the most pertinent themes in my life recently has been the presence and absence of space in different dimensions of experience. In conversations and in reflections, I keep returning to the importance of this invisible, intangible ele...

7 days ago

The Mirror, and other reflections

This is the third post in a series on ideas to keep you sane. Each post is standalone, but if you missed them, you can read the first post here and the second post here.

a month ago

More, more, more

This is the second in a series on ideas to keep you sane. Each part is standalone, but in case you missed the first part, you can read it here.

2 months ago

Staying Sane (I)

In the recent past, I’ve had numerous encounters pointing me to two fundamental recognitions:

2 months ago


The writers behind this newsletter.

  • Vaishali Iyer

    I'm a somatic coach based in Bangalore. The core of my work is embodiment—the feeling and experience of our body through sensation, emotion, intuition, touch and movement.

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