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The Woman's Handbook

Dr Natalie Hutchins

All things women's health; information to understand your body from menarche to matriarchy without the hype and misinformation.

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Substack
PricingOnly free issuesPublishesWeekly
Issues59Founded2 years agoLast Issue3 days ago
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Latest Issues

Why Aren’t We Talking About the Female Loneliness Epidemic?

“Who else have you told about this?”

It was a question I asked a lot as a GP in Hong Kong during Covid, often at the end of a very emotional consultation. “Who do you have supporting you outside of this room?”

It was hard to believe how...

3 days ago
8
3

How To Find Your People

Episode Introduction

We hear a lot about the male loneliness epidemic, but loneliness is just as common in women. One survey¹ across 142 countries found that one in four women feel very or fairly lonely, the same proportion as men, and...

4 days ago
1

How to Eat and Lose Weight (...if that’s your goal)

Episode Introduction

Of all the topics in health, what you ‘should’ be eating, has got to be the one crowded with the most conflicting views and just so much misinformation.

One week the advice is to count calories, the next calories a...

18 days ago
2
1

How To Be Heard By Your Doctor

A few years ago, lying in a hospital bed after finally receiving treatment for thoracic endometriosis, I realised I needed to speak more openly about women’s health. I was tired, wired and slightly shaken by the events of the previous few w...

25 days ago
25
17

The Maternal Health Crisis: How to Speak Up in Pregnancy and Make Yourself Heard

If you’re pregnant, or hoping to be, the headlines about maternity services can be frightening to read. Many women are asking the same quiet question: will I be safe?

In the UK, maternal mortality is now around 20% higher than it was fifte...

a month ago
1
6

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  • Dr Natalie Hutchins

    Family medicine doctor. I write about women's health from puberty to periods, pregnancy, menopause and beyond. Host of the How To Be A Woman podcast. 🇬🇧 in 🇸🇬

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