Therapist Notes
For people who think too much and feel too deeply. These are the notes that help you understand yourself without judgment.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | a year ago | Last Issue | 12 days ago |
| Active | |||||
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balancedmindset.substack.comLatest Issues
How to Tell the Difference Between Intuition and Anxiety
One of the hardest things to understand is the difference between intuition and anxiety.
Both can feel strong.
Both can arrive quickly.
Both can make your body react before your mind has the full story.
You might feel tightness in your...
The Art of Being Honest Without Making It Heavy
Some people avoid honesty because they think it will make everything heavier.
They imagine a long conversation. A tense silence. Someone becoming defensive. A small issue turning into a bigger problem than it needed to be.
So they stay qu...
You Learned to Hide Disappointment So No One Would Leave
There is a kind of disappointment you do not show.
You feel it clearly at first.
A message that never came.
A promise that was forgotten.
A moment where someone did not notice what mattered to you.
A time when you needed more care,...
You Learned to Be Needed Before You Learned to Be Loved
Some people learn love through warmth.
They learn that love means being held, heard, accepted, and cared for without having to perform.
But some people learn love through usefulness.
They learn that being helpful brings them closer to pe...
The Emotional Price of Always Being Reasonable
There is a kind of person who always tries to understand.
They do not react quickly.
They do not make a scene.
They do not want to be unfair.
Even when they are hurt, they pause first. They think about the other person’s situation. Th...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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For people who think too much and feel too deeply. These are the notes that help you understand yourself without judgment.
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