Stephen Thomas BSc (Hons) Substack
the UK carnivoreExploring the science and benefits of low-carb, ketogenic, and carnivore diets through evidence-based research, expert insights, and practical guidance for optimal health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 283 | Subscribers | Read | theukcarnivore.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Food Addiction Paradox: When "It's Not Real" Requires Pharmaceutical Intervention
Or: How I Learned to Stop Worrying and Love the Contradiction
When Water Gets Its Act Together: A Deep Dive into Structured, Sole, and EZ Water
# A Note From Stephen: The “Intrigued but Unconvinced” Series
What's Actually Happening When Your White Blood Cells Get "糖ed Up"? The Sticky Truth About Glycation
Or: How Glucose Gatecrashes Your Immune System's Protein Party
Your Gut Bacteria Are Having a Rave, and You Weren't Invited: What Mary Ruddick Taught Me About the Microbiome
Right, gather ‘round. Last year, I had the absolute privilege of interviewing Mary Ruddick, nutritional anthropologist extraordinaire and someone who’s actually reversed serious chronic illness by understanding what’s really going on in the...
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Authors
The writers behind this newsletter.
Interested in nutrition and science. I have a BSc Hons in physiology and health sciences.
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