Stephen Thomas BSc (Hons) Substack
the UK carnivoreExploring the science and benefits of low-carb, ketogenic, and carnivore diets through evidence-based research, expert insights, and practical guidance for optimal health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 178 | Subscribers | Read | theukcarnivore.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Uric Acid Story: When Salt (Yes, Salt!) Might Be Your Gout's Best Friend
Picture this: You’re enjoying a lovely ribeye steak when suddenly your friend pipes up, “Aren’t you worried about your uric acid?” Eye roll. Let’s dive into why this concern might be misplaced and explore the fascinating world of uric acid ...
No, Your Ovaries Don't Need a Bagel: The Science Behind Progesterone Production
Listen up, folks! There’s a notion floating around the women’s health space that you need to carb-load during your luteal phase to make progesterone. As someone who’s spent over a decade looking at blood work and helping people optimize the...
The Tale of Two Acetyl-CoAs: A Love Story Between Glucose and Cholesterol (With a Low-Carb Plot Twist!
Hey there, metabolic enthusiasts! Ever wondered what happens when glucose and cholesterol decide to have a biochemical rendezvous? Or what drama unfolds when we throw a low-carb diet into the mix? Grab your molecular popcorn, because we’re ...
Why Does Histamine Make You Feel This Way? The Science Behind Your Body's Chemical Guardian
Ever sneezed your way through allergy season and wondered why your body seems to be overreacting to harmless pollen? Let’s dive into the fascinating tale of histamine - your body’s overzealous but well-meaning security guard, and the intric...
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Authors
The writers behind this newsletter.
Interested in nutrition and science. I have a BSc Hons in physiology and health sciences.
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