Stephen Thomas BSc (Hons) Substack
the UK carnivoreExploring the science and benefits of low-carb, ketogenic, and carnivore diets through evidence-based research, expert insights, and practical guidance for optimal health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 367 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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theukcarnivore.substack.comLatest Issues
The Spark of Life: Electrolytes Explained Simply
Hello, welcome to this article explaining exactly why electrolyte management is so critical for people transitioning to a low-carb or carnivore diet (the infamous “keto flu” mechanism), and hopefully enriching your understanding once you...
The Phantom Menace: Can Just Smelling Food Hijack Your Ketones?
We’ve all heard that one friend complain, “I only have to look at a slice of cake and I put on weight!” We usually offer a polite, sympathetic chuckle while secretly assuming they must be sleepwalking to the fridge at 3 AM. But what if, fro...
Two Real-World Screening Tests (and the one number you actually want)
The uncomfortable truth: a “positive” screening result often tells you more about maths than medicine.
We’re all taught (implicitly, at least) that a medical test result is a verdict. Positive means you’ve got it. Negative means you don’t....
Men Over 30 Are Believing a Dangerous Testosterone Lie
If you spend any time on social media these days, you’d be forgiven for thinking that every man over 30 is walking around with the hormone levels of a boiled turnip, just one injection away from becoming an alpha-male superhero.
But biolog...
The Saturated Fat Controversy | What They're Not Telling You
For decades, we’ve been told the same story: saturated fat is the enemy, it raises your cholesterol, and it clogs your arteries. It’s the cornerstone of modern dietary advice, and most people believe it without question. I’ve covered this t...
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The writers behind this newsletter.
Interested in nutrition and science. I have a BSc Hons in physiology and health sciences.
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