
Exploring the science and benefits of low-carb, ketogenic, and carnivore diets through evidence-based research, expert insights, and practical guidance for optimal health.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 377 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||

Hello, today I am going to talk about a parrot, one who realised he was grey (and what his final words teach us about animal hearts).
We spend a lot of time on this Substack looking at human blood markers, optimising metabolic health, and...
A quick note before we dive in: I wrote about this topic a few months back as a bit of a medical mystery story – all dramatic reveals and suspenseful timing. Some of you lovely people asked me to cover it again, but this time make it crysta...
Imagine purchasing a state-of-the-art smart fridge designed to monitor your food supplies and send helpful alerts to your phone while you’re shopping at Tesco. You’re standing in the dairy aisle when your phon...
Hello
Today I want to start with a bit of linguistic detective work about the posh name for vitamin C: ascorbic acid. The name “ascorbic acid” tells you everything you need to know about this nutrient. The word comes from the Latin “scorb...
You know that feeling when you discover your partner has been lying to you for twenty years? Well, the scientific community just had that experience, except instead of a cheating spouse, it was a French neuroscientist with a penchant for do...
Subscribers, engagement, traffic and sponsorship for Stephen Thomas BSc.
| Subscribers | Engagement | 85 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Interested in nutrition and science. I have a BSc Hons in physiology and health sciences.
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