Exploring the science and benefits of low-carb, ketogenic, and carnivore diets through evidence-based research, expert insights, and practical guidance for optimal health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 418 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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theukcarnivore.substack.comLatest Issues
OMAD vs Two Meals a Day vs Mixing It Up: Which Eating Pattern Works Best?
If you spend enough time in the low-carb, keto, or carnivore world, you’ll hear people confidently say things like:
“OMAD is best.” “No, two meals a day is better.” “No, you need to fast longer.” “No, you need to eat more often to keep you...
Randall Cycle vs. Insulin Resistance: What You Need To Know
Hello, I had a client today, and a blood test result had rattled her. Her fasting glucose was up a bit; a doctor had used the phrase “insulin resistance”, and she’d gone home convinced her body was failing her. So this video is for her — an...
The TMAO Meat Scare Is Dead. The Microbes Ate It.
If you have spent more than five minutes talking to a conventional nutrition enthusiast about the carnivore or low-carb diet, you have inevitably encountered the TMAO Boogeyman. It is the ultimate “gotcha” for people who get their medical d...
The Thyroid Brain Connection: What Doctors Won't Tell You
Today I want to talk about thyroid hormones, low-carb diets, iodine, reverse T3, and why your thyroid is not a bucket. Because online, thyroid advice often sounds like this:
“Your T3 is low, therefore your thyroid has tanked.”
Or: ...
The Real Reason You're Bloated: Fermentation and SIBO
Hello. So I got a question during one of my livestreams — real person, real labs, real story. And they asked me something that I thought was so good that I ended up writing a whole piece about it. And then I realised — to answer it properly...
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The writers behind this newsletter.
Interested in nutrition and science. I have a BSc Hons in physiology and health sciences.
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