Stephen Thomas BSc (Hons) Substack
the UK carnivoreExploring the science and benefits of low-carb, ketogenic, and carnivore diets through evidence-based research, expert insights, and practical guidance for optimal health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 398 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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theukcarnivore.substack.comLatest Issues
Five “Healthy” Keto and Carnivore Habits That Can Quietly Stall Fat Loss
Hello.
If you’re carrying out the carnivore or keto diet properly—without cheating, without wobbling, without having those strange instances where you somehow manage just one bite that involves half a cheesecake—yet the scale still won’t m...
Why 30 Day Challenges Work
Hello, have you ever noticed there’s a lot of ‘stuff’ out there online about 30-day challenges? Or I did 100 squats a day for 30 days, and here’s what happened. Well, I want to talk about why stuff like that can work. It really is something...
The Great British Farmwash: Why Your Chicken is a Liar
Leave the glasses down. Put away the shopping cart. We’ve got to have a chat. We’ve been living in a lie every Tuesday. Think back, you’re on a Tuesday evening. You’re in a supermarket aisle staring at a huge Union Jack light fitting. You l...
The Day I Fat-Adapted an AI (And Why Your Doctor’s Lab Ranges Are Average for a Sick Population)
I had a great conversation today. Not with another metabolic doctor. Not with a patient. Not with a frustrated general practitioner. It was with an AI.
Yes, you read that correctly. An artificial intelligence. Now, before you roll your eye...
Fasting, Cream, Football, Ketones, and a Suspicious Little Bird
There are moments in life when you realise you have become a very particular sort of person. For some people, it is when they buy a sports car in their fifties. For others, it is when they start saying things like, “I don’t really watch tel...
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Authors
The writers behind this newsletter.
Interested in nutrition and science. I have a BSc Hons in physiology and health sciences.
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