Exploring the science and benefits of low-carb, ketogenic, and carnivore diets through evidence-based research, expert insights, and practical guidance for optimal health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 403 | Founded | 4 years ago | Last Issue | 13 days ago |
| Active | |||||
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theukcarnivore.substack.comLatest Issues
The Midnight Meat Paradox Why Your Late-Night “Zero-Carb” Steak Is Spike Your Morning Blood Sugar
We’ve all heard the same golden rule of metabolic health: to keep your blood glucose stable and stay in a fat-burning state, avoid late-night carbs. So, you adapt. You skip the evening toast, you avoid the hidden sugars, and instead you opt...
The Lipid Panel Is Not a Verdict. It’s a Conversation.
Hello and welcome to another Substack article, which right now I am typing on my keyboard in my very hot and sticky office. In the UK, it is unusual to have such a wonderful summer. The last one I enjoyed this much was back in 1977. But eno...
Mental Health and Metabolic Health
Today’s Focus
Today’s focus is mental health. This is a big subject, and it should be treated carefully. Mental health is personal, complex and influenced by many factors. This article is not suggesting that low-carb, ketogenic or carni...
Sleep: The Missing Piece Of Your Health Puzzle
People frequently neglect a number of aspects of health: these include protein, sunlight, strength training, walking, avoiding foods packed in boxes that have cartoon tigers on them, and, of course, sleep. Of course, it is well known that s...
Is the Human Brain Getting Smaller? Do We Ignore the Brain's Fats?
Here’s a summary of the highlights from an interview I watched that featured Dr. Michael Crawford about seafood, brain evolution, pregnancy, mental health, and the disturbing possibility that today’s food policy concerns the body but ignore...
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The writers behind this newsletter.
Interested in nutrition and science. I have a BSc Hons in physiology and health sciences.
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