Exploring the science and benefits of low-carb, ketogenic, and carnivore diets through evidence-based research, expert insights, and practical guidance for optimal health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 409 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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theukcarnivore.substack.comLatest Issues
Low Ketones? You Might Still Be Fat Burning
Low Ketones? You Might Still Be Fat Burning
One of the most common worries I hear from people eating a ketogenic or carnivore diet is this:
“I checked my ketones and they were only 0.2 mmol/L. Does that mean I’m not burning fat?”
The s...
Meat Consumption and the Planet: What They Don't Want You To Know
Hello, I was recently interviewed by a journalist at the Financial Times about the rise in the popularity in the carnivore way of eating. Things like, how can I justify promoting an all-meat diet when livestock farming is supposedly destroy...
Pumps, Protons, and Reflux: The Biochemistry of Stomach Acid
Hi everyone, and welcome. The goal of this written series is to lift the hood on human biology and demystify the biochemistry and physiology of the body. We want to take concepts that sound incredibly complicated on paper and break them dow...
What Blood Test Measurements Mean
Concentration is one of those concepts that’s easy to describe in simple terms, but can be difficult to explain without resorting to a degree of scientific naffery.
If you’ve got a substance known as a solute that’s dissolved into another...
Dr Anthony Jay On The Importance Of Biochemistry In Health
Hello,
This article comes from my recent podcast interview with Dr Anthony Jay — and if you’ve ever been told your LDL is “too high”, handed a statin leaflet, and given that solemn GP face usually reserved for lottery winners who forgot to...
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The writers behind this newsletter.
Interested in nutrition and science. I have a BSc Hons in physiology and health sciences.
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