Stephen Thomas BSc (Hons) Substack
the UK carnivoreExploring the science and benefits of low-carb, ketogenic, and carnivore diets through evidence-based research, expert insights, and practical guidance for optimal health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 388 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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theukcarnivore.substack.comLatest Issues
ctDNA: The Cancer Discovery Nobody's Talking About
Imagine trying to work out whether there’s a smouldering fire behind a wall.
The old-school method is to wait until you see smoke (a scan) or smash a hole in the plaster to have a look (a biopsy). Useful, but not exactly subtle — and somet...
Iodine: Purple fumes, neck lumps, and why I bought a new salt shaker
Hello. Iodine is the 53rd element on the periodic table; it’s the 60th most abundant element on Earth, and it’s one of those substances that sounds like it belongs in a locked cupboard… yet most of us meet it through the salt cellar. While...
A “legitimate medical breakthrough”… or a brilliantly packaged rebrand of fasting physiology? (The Gabriel Method’s PDQ idea)
A member of my community, Julia, sent me Jon Gabriel’s video link, and I’ll be honest: it’s been sitting in my mental “interesting… but let’s not get carried away” drawer for a while. Not because I think it might be nonsense, but because it...
The USD 118 Million Obesity Narrative: How Coca‑Cola Sold “Energy Balance” as Science
Coca‑Cola didn’t just sell fizzy drinks between 2010 and 2015. They helped sell an idea. A neat, marketable, blame-shifting idea that sounded scientific, sounded fair, and—miraculously—kept the spotlight off sugar.
“It’s all about energy b...
Low-carb vs low-fat: 71 RCTs walk into a bar…
There’s a particular kind of academic optimism that says, “If we just compare two diets often enough, reality will eventually get bored and confess.” The Public Health Collaboration (PHC) has effectively done that, compiling randomised cont...
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The writers behind this newsletter.
Interested in nutrition and science. I have a BSc Hons in physiology and health sciences.
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